Its important to retain as much muscles as possible while leaning out for the summer so that you look as dense (solid) as possible!

Walking the stair master is cool and running on the treadmill work to a certain extent, but after trying all of those methods of cardio,
I felt the greatest when I did HIIT CARDIO.

It also helps me get back in athlete mode!

bodybuilding is fun and all but I want to be able to run fast, jump high and all that good stuff.

Try this workout;

20 seconds on 10 seconds off

Ax2,Bx2 Ax2,Bx2 Ax2,Bx2 = 1 round

Attempt 2 rounds minimum and 5 maximum if you think you bad ass!

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