HIIT Workout for Weight Loss & Strength with Kara Griffin is an explosive, 10 minute fat-burning full body-sculpting fitness routine that features high intensity interval training, blending weight training, plyometric movement, core work, cardio exercise and body weight resistance moves to incinerate fat, strengthen the core and build lean definition from top to bottom! Prepare to sweat and fight through the burn with Certified Holistic Nutritionist, Health Counselor, Personal Trainer & Group Fitness Instructor, Kara Griffin as she breaks down each tabata demonstrating each body-shaping move and keeps you motivated in this effective segment from the BeFiT Trainer Open House Series! Say goodbye to unwanted pounds and become your best as you reveal rock hard definition throughout the abs, glutes, legs, hips, thighs, shoulders, chest, arms, obliques and back with result-driven exercises like squat jumps, stationary sprints, bicep curls, tricep kick-backs, plank jacks, squats, speed skaters, alternating dumbbell lunges, overhead presses, sumo squats, upright rows, elbow plank leg extensions, tabletop crunches, accordion crunches and more that are sure to deliver max results and leave you feeling stronger and healthier in just 10 minutes! You will need a set of dumbbells, a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, speed, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6



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Helpful Fitness Tips to Get Into Shape

As you get old it is essential to keep up an excellent level of fitness. In this article we will reveal various ways that you can preserve oneself in good shape. Apply these advice on health and fitness in your each day lifestyle, so as you age, you may better adjust to the modifications within your body.

Workouts are not just about losing weight, they are about having fun. Try adding music to your workout to liven things up and make it that much more enjoyable. Hearing your favorite songs will help you to keep your body in motion. Music will really help get you moving and improve your workouts. By listening to music you love, you will not be focused on the workout but on the fun, infectious music.

Inadequate health and fitness can be extremely troublesome, however with some job plus some persistence, you may get better at it. It just will take study and asking your doctor what you can do and the way to strategy it securely to help you get to your fitness goals. Do yourself a favor and check out using the over tips to help to improve your fitness goals.