At Listers Health, we provide all ladies in Bradford with state-of-the-art gym equipment and facilities, which will help in your fitness journey. Here is an instructional video on how to use the Hip Abductor machine that works to exercise work your hips and outer thighs.

Hi Ladies, here’s what you will get if you Join Today:

• Over 40 incredibly exciting classes to join each week!
• World-class equipment with built-in virtual trainers to help on your weight loss journey.
• Luxurious Sauna & Steam rooms to relax in after an intense workout session.
• ‘Premium’ classes all included to you AND no hidden charges.
• A lovely 10% OFF our in-house Beauty & Spa treatments.

Get your FREE 1-Day Pass:…

You can visit our website here:

Ladies, let’s get social!



Hip Abductor – Setup. Rotate the knee pads outwards. Sit down and position the feet to the foot plates so that the knees are bent at a 90-degree angle. Adjust the start position to be as narrow and as comfortable as allowed.

Performing the Exercise – Hold the handles, and move the pads outwards by pushing at the knees. Hold briefly, and slowly return to the start position.

Check Out These Tips for Getting in Shape

Health and fitness ought to a crucial part of anyone’s existence. It will magic for the body, maintaining it healthy, and giving you a lot more energy. Nevertheless lots of people find it difficult to exercise regularly inside their busy timetable. This post involves beneficial, straightforward recommendations for you to learn how to exercising successfully in a tiny bit of time.

Working out and residing in condition has lots of positive aspects, which include gorgeous pores and skin. Keeping yourself in shape, not simply aids your whole body to check very good, nevertheless it assists in keeping a nice and clean, youthful tone. Exercising relaxes the neural system, boosts flow and promotes a much deeper, a lot more revitalizing sleep at night, all of these aids the skin to check awesome.

Beginning or staying with a physical fitness program can seem to be demanding, but maintaining suit will assist you to not only to appear your greatest, but to feel your greatest way too. Using the physical fitness recommendations mentioned over may help make it easier for you to fulfill your desired goals.