At Listers Health, we provide all ladies in Bradford with state-of-the-art gym equipment and facilities, which will help in your fitness journey. Here is an instructional video on how to use the Hip Abductor machine that works to exercise work your hips and outer thighs.

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VIDEO TRANSCRIPT:

Hip Abductor – Setup. Rotate the knee pads outwards. Sit down and position the feet to the foot plates so that the knees are bent at a 90-degree angle. Adjust the start position to be as narrow and as comfortable as allowed.

Performing the Exercise – Hold the handles, and move the pads outwards by pushing at the knees. Hold briefly, and slowly return to the start position.

Check Out These Tips for Getting in Shape

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