Hip Opening Yoga – This 40 Minute Yoga flow was designed to bring relief in the Hip & Lower Back area, through various stretches and poses. Gain Flexibility & naturally relieve many pains that you may be experiencing in the lower body, & hips in this Beginners Yoga tutorial! Certified Yoga Instructor Lauren Bringle from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.


Check out some of Lauren’s other popular videos:

Lauren’s Yoga For Neck & Shoulder Pain

Lauren’s Beginner Handstand How-To

Lauren’s Morning Yoga For Beginners

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Music by Jim Butler: http://www.jimbutlermusic.com

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You Can Find Reliable Information And Learn More About Health and fitness Within The Post Listed below

Maintaining very good fitness and health is an important part of your healthy way of life maintaining fit can assist you are living longer, look younger, and feel much better. Memorizing prolonged physical exercise textbooks or trying to comply with challenging regimens can be overwhelming, but the useful suggestions in this article will assist you to obtain and look after fitness and health.

You may enhance your grip simply by using a bath towel to get to the club when you figure out your forearms. This will cause the club in becoming fuller as well as the tightness of your respective grip to boost. That increase trigger your forearm muscle groups to have to operate much harder at keeping the club.

As was mentioned in the beginning on this report, when you age your body should go via many alterations. It is essential to comprehend that as we age it becomes harder to preserve your level of fitness. Apply the recommendation from previously mentioned, and you will probably are living an existence with significantly less pains and aches.


  1. Really love this back pain guide, "fetching loni" (Google it)! I find it too good to be true at the start however when I used it last night, I find myself with a relieved back next thing early in the day. Sent this to my mother and father. I was told that they can`t imagine how great was it. The most beneficial solution for back pain..

  2. I love how soft and relaxing your voice is, it really helps in keeping to the breath.

  3. I wish the title would say this was for beginners. I didn't even get warm and it did nothing for my hips at all. No childs pose, no happy baby, no pigeon pose or other poses that actually opens up your hips. I would say this is great for relaxation, but not for opening the hips.

  4. Really nice sequence, just one thing, my physical therapist told me back twists were really really bad for lower back pain (disc problems) and in general, is that true ? Thanks !

  5. your forms can use some work, for instance in "downward dog" you should bend your arms at the shoulders more for a good stretch and preferably put the entire sole on the floor. Thanks though, love hip opening, i need it.

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