Hip injuries from slips and falls are way to common in the 50+ population. In preparation for those accidental mishaps… let’s keep our hip joint the healthiest we can by strengthening and moving them. Hail to the Queen – the curtsy is a fun sequence that requires balance too!

To view the entire 1-Hour Energizing Chair Yoga class, visit https://www.yogajp.com/video/1-hr-sending-some-california-sunshine-to-all-of-you-with-sherry-zak-morris/

New Ideas for Getting Into the Best Shape Ever

A fit physique is vital to health insurance and energy. Along with great diet, wholesome workout is crucial for a and satisfied daily life. Training is perfect for your muscle mass, coronary heart and brain. This article under features a lot of tips on developing and looking after a fit physique.

Obstacle your self. Increase the quantity of physical exercise that you simply do each day or on alternate days. You can expect to eventually struck a plateau in your exercise routine rather than do your self any good once you get used to everything you do generally. They constantly say ‘no discomfort, no gain’.

Keeping yourself fit can be hard before you get into the habit of smoking of hitting the gym, however if you keep it going you will be recognized using a nice looking physique. Hopefully now you have some terrific physical fitness ideas and are willing to implement those to the next play the prohibit or trip to the gym.


  1. My ladies loved ' the curtasy ' 🤗Every week I get to share some new things with them, which keeps us all on our toes so to speak! Last week I showed them the video of you doing the ' stop in the name of love dance' I told them that you were 61 ,they couldn't believe it,no she couldn't be!she just looks 30-40 they said!!
    You are awesome sherry🙏☘


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