✮ www.briandecosta.com
✮ PESCIENCE ATHLETE: Use code ‘BRIAN’ for 30% OFF at http://www.pescience.com
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✮ EMAIL: brian@briandecosta.com
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✮ SNAPCHAT: bdecosta
♫ SONGS IN MY VIDS: https://soundcloud.com/briandecosta
♫ MY MIXES: https://www.mixcloud.com/briandecosta

✮ MAIN CAMERA (BODY): http://go.magik.ly/ml/5c71/
✮ LENSE: http://go.magik.ly/ml/5c72/
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WORKOUT
1. SQUAT (HIGH BAR) – 3 WARM-UP SETS. 4 WORKING SETS of 6-8 REPS
2. HACK SQUAT (MACHINE) – 4 SETS OF 15
3. LEG CURL – 4 SETS OF 15, superset w/
4. LEG EXTENSION – 4 SETS OF 15
5. EXPLODING LUNGE – 4 EACH SIDE (16 TOTAL FOR 1 SET). 4 SETS.
6. [ Not shown ] LEG PRESS – 3 SETS OF 12 TARGETING HAMSTRING. 3 SETS OF 12 TARGETING QUADS

How to Get Into Better Shape

Everyone understands keeping suit is very important, especially with obesity rates in America soaring easily. Want to sort out, but don’t have any very good tips? There are lots of strategies to work with your own exercise, and also this article represents some good ways to have some fun although exercising and keeping wholesome.

You simply will not lose weight by only exercising your ab muscles. Studies show that it requires about 250,000 stomach crunches to burn merely one lb of body fat. Which is the same in principle as you performing 100 stomach crunches every day for 7 many years directly. As opposed to performing everything that function, have many different regions focused within your work out and you will definitely see far more instant final results.

Once your private exercise schedule is underway, you will discover your education about them is never finished. This is a good factor. Constant studying helps and in many cases necessary to keep and enhance your exercise final results and to assist you keep fully commited. If the knowledge you gain pays off very well, you will quickly adore the learning procedure.