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Today I’m going to share with you my personal strategy that I used to get my six pack abs. The process I’m about to explain is a simple, yet repeatable process that almost anyone can do. They key is consistency.

How I got my six pack was by first performing 50 sit-ups every single day. This was my first step on my journey and was incredibly important. Most guys start by taking on WAY too much at once and they end up burning out after a week or two. My main key was that I started with a simple, yet repeatable process that I could master, and from there slowly add a little bit more into my regimen.

While still performing my 50 sit-ups every single day, I then focused on making sure my body fat percentage was low enough for my abs to even show. This is incredibly important; you could have the best abs in the world, but they won’t show if you have too much belly fat covering them up. You’ll need roughly about 11-12% body fat or lower for your abs to show. I was playing football at this time and was thus able to burn any extra body fat that I had still hanging around from that. If you still have to burn some fat to get to that 11-12% body fat mark, then you’ll need to create a calorie deficit of 250-500 calories/ day. This can be done by cleaning up your diet, and/or by adding in some exercise to your lifestyle. If you’re more inclined to begin with exercise, I would advise on avoiding the treadmills and almost all cardio gym equipment. Spending your time on those things suck, and again you’ll probably burn yourself out from doing so. Try hiking, mountain biking, rock climbing or swimming as your “cardio”. Become more active, and by doing so you’ll find you have an easier ability to commit to “cardio” and thus will be more successful on your journey to six pack abs.

From there, I then added in an Ab workout once per week. I would spend between 10-15 minutes performing a 3-4 exercise circuit for 2-3 rounds. It was tough, but after a few months it really helped me to bring up my abdominal development.

In addition to the Ab routine I was doing once per week, I was also performing resistance workouts 2-3 times per week. This again helped me to burn more calories, and allowed me to tighten up my body fat percentage just a little bit more. After about 6-8 months of this process, and with a low enough body fat percentage, I was finally able to get my six pack abs to show!

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Will not become a individual-machine end user. Training in a number of kinds is the best way to do strength training, even in order to focus on 1 aspect of your body. All round strength and overall health is a lot more essential than getting bigger biceps, so try out your best being as different as possible.

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13 COMMENTS

  1. Great video! I'm 19 and I'm 5,10 I was wondering if you could tell me how much fat I should have a day so I can organise my meals

  2. how long is your workout at the gym now i feel like mine lasts way too long since im doing full body 3 times a week

  3. Man, you're a great person… I wonder if you're not sponsored by a brand or something, otherwise, why dont you create your own body building company? I would invest 🙂

  4. Train ABS everyday eating some snacks and unhealthy during the night on weekends… mate who do you wanna troll… first of all your abs will not grow by doing every single day abs train. Its a muscle and need regenaration. From there the muscle grow on naturally. What u do is Pumping Testosteron and telling people how great u are how easy it is, u was right on the Body fat % when to see the six pack but u arent the one who is going naturally there.

  5. Hey Man great Video! Ive been working hard for 3 months and have seen results on my entire body. The thing that isnt shifting is my back fat, love handles. My body fat went from 27% to 18% but still no luck.

  6. I'm so excited to have discovered your channel today. You have the exact body type I'm striving for and you are handsome so watching will be easy on the eyes lol. Starting 50 abs a night tonight, thanks!

  7. What is a great routine to do every morning once you wake up and every night before you go to sleep to really start gaining some mass while losing body fat ?

  8. I guess the next video should be how to lower body fat? (Nutrition (Carb deficit), Cardio etc.)
    No joke: best fitness channel on YT right now… FACT!

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