How I Got Ripped in 8 Months!!! Before December of 2015 I didn’t go to the gym or workout at all on my own. For a living, I teach Chinese Martial Arts, Kung Fu, Tai Chi, Qigong, and other fitness activities. So I do teach a lot of classes and make a lot of videos, but I did not really do my OWN workouts for ME for virtually all of 2014 and 2015. So, in December of 2015 I decided to get motivated to get in the best shape of my life THIS YEAR! I joined the gym again and started adding 30 minutes of kicking training and 60 minutes of Weight Training 4 or 5 times a week to my normal Martial Arts routine. I’m starting to see some great results. Here are my tips……..
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Music for this video is “Twisted” “RetroFuture Clean” “Raw” “Fluidscape” “Motherlode” “Tempting Secrets” by Kevin MacLeod http://www.Incompetech.com
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