* HOW I EAT WHATEVER I WANT AND STILL LOSE WEIGHT: https://youtu.be/tb9DmhB_PeE
* GRAB MY FREE E-Book: Yum Yucky’s Guide to Intermittent Fasting: http://bit.ly/freefastingbook
* RECIPE FOR THE EASY BLACK BEAN BURGER shown in the video: https://youtu.be/FQzb83iwYRo
* HOW I OVERCAME MY WEIGHT LOSS STRUGGLES: https://youtu.be/VvZPKwNQgLY
* S U B S C R I B E for new videos every week: http://www.youtube.com/subscription_center?add_user=yumyucky
Hey everyone! When I realized I had put on too many extra pounds, I gave myself 8 weeks to whip myself back into shape. Here are my before & after weight loss pics. In this video I also explain why I gained weight, how I was able to quickly lose the weight, what workouts I did, the food choices I made, my Intermittent Fasting technique, and how to bounce back when you screw up on your weight loss journey.
Links mentioned in the video:
Relentless Jake’s Youtube channel: https://www.youtube.com/user/relentlessfit365
Why You Don’t Need Flat Tummy Tea:
Yum Yucky’s Guide to Intermittent Fasting: http://www.yumyucky.com/2014/09/yum-yuckys-guide-intermittent-fasting.html
Easy Dance Workouts to Lose Weight:
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What You Should Know About An Exercise Strategy
Physical fitness is approximately more than simply running around or seeking the portion. In order to have correct fitness, your body have to truly feel as well as seems like. This imply that ravenous oneself or consuming risky supplements is not getting beneficial to your fitness, in any way. As a result, ought to be prevented in return for these tips instead.
For healthy fitness staying hydrated is truly essential. The benefits of obtaining a lot of h2o tend not to end in the club doorway, although. Aside from driving an exerciser using a challenging exercise, a plentiful intake of water increases overall wellness and helps with food digestion throughout the day. Total moisture can be another component of an idea for general fitness.
When your personalized fitness schedule is going, you will discover that your particular training about them is never completed. This is a good thing. Continual understanding is helpful and even essential to keep and boost your fitness results and to assist you keep devoted. As soon as the expertise you gain makes sense very well, you are going to love the educational approach.