03:08 Iron Body Training
06:15 Epic Hike
09:58 Combat Acrobatic TRICK PLANE! OMG

How I Workout & Eat for Weight Loss & More Energy – Before & After! This is My Routine
-I believe that training in the TRADITIONAL MARTIAL ARTS, Hiking, KUNG FU, TAI CHI, Meditation, and a VEGAN DIET are the secrets to weight loss, health, more energy, self defense, confidence, and a happy/healthy life! Move your body everyday, eat veggies and fruits, meditate, get into nature, and have a morning routine and evening routine! You also need the ability to DEFEND YOUR LIFE and that is another side effect of training in Traditional Asian Martial Arts! Check out my Free Monthly Schedule and $5 Online School Here:



Please Subscribe, HIT LIKE, and SHARE this vid! Thanks 🙂
*Instagram & Snapchat: JakeMaceTaiChi

**Join My Online School for $5 a month or $50 a year:

***Get My Martial Arts & Tai Chi DVD’s Here:

****Get My Martial Arts & Tai Chi DVD DOWNLOADS Here:

*****Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff):

******Get My FREE Monthly Training Schedule and Stay Focused:

*******MY New APP is in the APP STORE, on DROID, & on APPLE TV! Search “Jake Mace” in the APP STORE! It’s only $1.99 for now! 🙂

Special Thanks to Matthew Lee with for being in this VLOG 23 with me!

Train with Me ONLINE at:

Check out my NEW VLOG Channel – Kung Fu & Tai Chi Vlog

My OTHER YouTube Channels:

1. Join Our Online Kung Fu & Tai Chi School for $5:

2. Email Me at


4. Order a DVD Shipped to You:

5. My Facebook Page:

6. My Website:

7. Instagram at “JakeMaceTaiChi”

8. Twitter at “KungFuUniverse”

9. Snapchat at “JakeMaceTaiChi”

10. Train with Me Online at:

Music for this video is:

1. “Sao Meo Orchestral Mix” by Doug Maxwell and Zac Zinger
2. “Babylon” by Kevin MacLeod
3. “Solar Flares”
4. “Plastic or Paper” by Wes Hutchinson
5. ‘Trancer” by Gunnar Olsen
6. “TFB3” by Vibe Tracks
7. “Kombucha Drone” by Unicorn Heads

Learn How to Get in Shape

Looking after your exercise and fitness as you may era is very important to dwelling an extensive wholesome existence. As your entire body grows older, your your bones grow to be weakened, making them a lot more vulnerable to pauses. Trying to keep match will help to help keep your your bones strong, as well as your entire body can recover from personal injuries more rapidly. This article will provide you with some good ideas for looking after your exercise into the golden several years.

While you are lifting performing a lot more representatives with less bodyweight will get you even bigger muscles. Muscles requires period of stamina without the losing of strength rather that what you can lift up. Many bodyweight-lifters practice this method.

Your level of fitness depends on the volume of function you put in it and just how much you are making these choices an integral part of your daily life. If you place these suggestions and guidelines to great use, there are actually on your own sensing and seeking much better in no time flat.


  1. Jake Mace I been trying to get in-touch with you and you keep avoiding me- WHY? You claimed in one of your videos you were a fourth degree Black Belt in Kung Fu, you also have a Black Belt in Tai Chi so you said? What do you have in Mantis style do you have a Black Belt in that too? (HOW MANY BLACK BELTS DO YOU HAVE)? (HOW MANY STUDENTS DO YOU HAVE)? Did you get a black belt in China? A lot of Kung Fu schools were closed due to The Cultural Revolution and The Great Leap Forward. If that's the type of Black Belt you received in China you got ripped off. I never go out and challenge anyone but in your case I will call you out. I will except talking to one of your students if you don't want to talk to me? I called you on your schools phone number, someone answered the phone claiming to be an assistant but it sounded like your voice; if you don't want to talk to me at least tell me on the phone in your own voice and don't pretend to be a student or an assistant.
    1) Let me ask you or one of your students; what I have seen on the videos do you think that will work on the street? If you think that what Jake is showing you and think that's practical moves? you never been in a street-fight!
    2) Jake What qualifies you to teach? Someone please tell me what certificates does he have?
    3) You are teaching Tiger Style?- What is that Northern or Southern Style Tiger Claw Kung Fu?
    4) Let me get this correctly * you are teaching: Tiger Kung Fu along with Monkey style, Mantis, Combat Tai Chi, Crane Kung Fu, as well as street-fighting Kung Fu. Your friend is into Kali which isn't the Kali I know? He's not teaching he's one of your students. Jake Mace has a pretty good size business on vegan food, plants and a kung fu school. — So tell me what is your knowledge to even have this school?
    5) Now you are talking about cage fighting MMA I have never seen you teach that on youtube.
    6) Jake I would like to workout with you I will show what real Kung Fu is?——————————————–

  2. Jake Mace you are awsome, super inspiration for lot of us, I like your videos so much, the quality, the descriptions, the performance and your guidelines are brilliant, U are real martial artist and a nature lover, I in love with you, I love u sooooooo much

  3. Your fish are acting crazy, because they are high from the fresh O2 in the water.

  4. Amazing form, your. Buddy was a focus as u well done 👍I m karate guy but opening my eyes to Kung fu .love your Chanel

  5. You've just made my day brighter and more peaceful with this Vlog. I don't know, that's just what you did. Thank you for that!

  6. you talk a lot of topics in your videos,can you do one in what you give your opinion in other martial arts,like karate,muay thai,etc?

  7. You should pitch a t.v. show to a network. Call it The Kung Man or Kung Fu life and do the same thing you've been doing.

  8. Two of the worst martial artists ive ever seen passing themselves off as "Masters". There are no vegan gains. Yet another Fake Mace Production!

  9. great video do you know any exercises for lower body that can tone the legs make them stronger & faster

Comments are closed.