How to Achieve Kung Fu Weight Loss
00:00:38 Steps
00:00:46 1 – Eat smaller portions
00:01:00 2 – Eat 5-6 meals per day
00:01:21 3 – Eat different colors of fruits and vegetables and go on lean meats
00:01:44 4 – Avoid fried foods and sweets
00:01:58 5 – Do martial arts (including mock sword fighting) and strength building to build muscle and increase fighting capabilities for 30 minutes minimum
00:02:14 6 – Do running and aerobics for 30 minutes minimum most, if not each day, to lose weight
00:02:28 7 – Fast one day per week if you wish, any more then consult the doctor
00:02:50 8 – Focus on the emotional and spiritual side of weight loss
00:03:23 9 – Write down in the eating journal
00:03:33 10 – Write down in the daily journal about weight loss
00:03:44 11 – Drink tea
00:04:17 12 – Start consulting with the dietitian
00:04:34 13 – Avoid fad diets online and offline
00:04:51 14 – Do meditation and Tai Chi
00:05:09 15 – Don’t set unrealistic goals
00:05:41 16 – Stay away from smoking
00:06:03 17 – When you get down to the desirable weight and pant size, decrease exercising to 2 days a week and eat right
00:06:27 Tips
00:07:28 Warnings

Content taken from WikiHow

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