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41 COMMENTS

  1. thanks for the video Omar. I have trouble with my wrist while doing pullups…I have to stop because my wrist hurts and i fear to fall down because of it. IS there anything I can do?

  2. Most common problem I see, specially among skinny weak dudes, is using mainly biceps. I was that kind, and I must say resistances bands have helped me feel the back.

  3. omar, if you for volume, you should train your gripstrength, thatll make you progress fast. there are a lot of challenging variations for that, towel pull ups etc. check up the wrestlers pull up, nobody knows it, but its a true killer.

  4. Pull-ups: BW+30×7, BW+20×6, BW+15×7, BW+10×7, BWx7

    I've been doing this every week at the start of my back day with the goal of increasing reps until they reach 8, then increasing weight. For hypertrophy, is this efficient?

  5. omar you briefly mentioned elbow pain, I've got pretty bad golfers elbow and was wondering if you could do a video on elbow, rehab/prevention,

  6. Yo Omar, i've been really struggling with pull ups. They seem to be my weakest link. When i film myself just doing drop downs, my legs are straight and forward, but my back is totally over arched. I'm talking arched like a power lifter on the bench. Its like I'm rowing up to the bar if that makes sense. I try focussing on tensing my abs and straightening my torso, but i feel as though this pulls my shoulders forward out of position and i start feeling weaknesses in my shoulders.

    If ya have any ideas, it would be awesome.

  7. what about retracting the shoulder blades before the start and keeping them retracted? you never showed that. you only showed the part after.

  8. Omar I'm 50 and never done a pull up in my life yet my back is wider and thicker than yours and more muscular, oh that's right, I snatch and have done so for thirty years.

  9. I find that there is a definite difference between contracting my Lats to do Lat pulldowns, and contracting my biceps. I used to mainly use my biceps without realizing, and wondered why I got no gains in strength. It really is a muscle brain connection

  10. Moore pull ups videos, I wanna get to 20+. I felt it in my lats by accident last week but I couldn't activate it as much ever since

  11. How does this form relate to muscle ups? Because rounding the shoulders forward and maintaining that upward swing seems to allow a lifter to get much farther above the bar, which is essential for doing a muscle up.

  12. love the video, more on anything lats middle back bc i cant build it for shit. its that damn muscle mind connection, tgat and my damn buceos taking over. dont have to do much curls though is a positive bc them butches get worked on back day

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