Dejan takes you through a HIIT style workout using the rowing machine! Also, rowing technique and how to set up your workout using the rowing screen.

Find out more about the benefits of Rowing in HIIT workout in our LATEST article:

www.letstrain.info/letstrain/rowinghiit

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1 COMMENT

  1. Thanks for the video workout using rowing. When you do recovery, do you stop rowing for 1 minute and walk it out or continue to row at a slower pace?

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