High intensity interval training or HIIT is a great and time efficient way to burn calories. In this video, I describe the HIIT exercise I like to do in the park. I also have a little fun with the GET OUT movie. Happy sprinting!

Be sure to stop by my instigram and say hi! That’s where I frequently post motivational workout clips & pics – https://instagram.com/mr.goin23

Workout Motivation – https://www.youtube.com/watch?v=rg-k98TEU5M&t=2s

My Body Fat / Dexa Scan Results – https://www.youtube.com/watch?v=pw2hF0F4Y54&t=133s

Thinking About Competing? Watch this first! – https://www.youtube.com/watch?v=YnfWNZ-qHEU

My First Show – https://www.youtube.com/watch?v=a0uYy8jI4ig

HIIT Cardio Workout – https://www.youtube.com/watch?v=gHxLKpkTSRw

Physique Update – https://www.youtube.com/watch?v=MNEjxNHGLEo

How much cardio should you do to lose weight – https://www.youtube.com/watch?v=zyy1Fe3x80s

10,000 CALORIE CHALLENGE – https://www.youtube.com/watch?v=fDT1NlwPlgM&t=1s

Leg Day Workout – https://www.youtube.com/watch?v=rJLh6q2p_Dw&t=13s

Push Day Workout – https://www.youtube.com/watch?v=0v3wjuHY8jo

Full Day Of Eating – https://www.youtube.com/watch?v=qWzGxI00gEQ

Why Your Workouts Aren’t Working – https://www.youtube.com/watch?v=Be_hSIo1YAM

5 minute Ab Workout You Can Do At Home – https://www.youtube.com/watch?v=Rx0SXxdiAbg

Finding Success With Your Fitness Routine

As you become more aged it is essential to keep a great fitness level. In this post we will highlight various ways in which you can keep yourself in good shape. Use the next information on physical fitness in your each day existence, so as you era, you can far better conform to the modifications inside your body.

Establish desired goals. Having one thing you’re operating to helps make the exercise beneficial. Regardless of whether you need to go with a dress, manage a marathon or look fantastic at a reunion, placing desired goals enables you to see a lighting following the exercise tunnel and enables you to center on that target.

Even though this write-up could make it audio effortless, the most significant portion is work and perseverence. Training might be entertaining and easy, additionally it calls for consistent work to attain any effects. So, switch off the television and have from the sofa, check out the health club, and start exercising.