I love doing a HIIT session a bike … it’s one of my favourite workouts. It’s a bit more low impact than other types of HIIT and it’s an awesome fat burner.

Let’s get #LeanIn15


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Ideas to Tone Up Your Body

For many individuals, getting fit seems like a hopeless task. It will take time and strength and doesn’t seem to be everything enjoyable. However, together with the right exercise program, tailored to what to do and everything you discover enjoyable, getting fit and remaining match might be a lifelong interest. Adhering to are some ideas to get involved with the golf swing of points.

Generally rest your squat pub on your own shoulder blades. If you are undertaking leg squats employing a excess weight pub for additional reward, never ever enable the pub to relax on your own neck area. Placing it on your own shoulder blades helps to ensure that you will not provide an unintentional neck area injury from getting excessive excess weight added to a vulnerable region.

As you can see, simply being match is easy to combine to your program. Simply take the very first actions and commence your healthful way of life physical fitness plan today. The huge benefits is going to be the one you have for life and also the folks you know are certain to see the big difference in your look and frame of mind.


  1. I just did this workout and it felt awesome. did 15 cycles and rest was level 5 and max was level 10.

  2. Hi Joe! Just read your book, it's inspired me to get back in the gym. I had a quick question, i've tried different protein shakes for as long as I can remember & in your book at the back your workout plan is filled with protein shakes as snacks.. Do you have any recommendations for tasty protein powder that doesn't require milk?! Cheers!

  3. Thank you for this video! I was doing HIIT on the treadmill, 30 seconds on 30 seconds off for only 15 minutes. But I have hips, knees, and feet problems that are always interfering with my workouts causing me to take days
    off all of the time. I decided to switch to an exercise bike but I had no idea what the form would look like during the high intensity parts. Thanks!)

  4. i did this for 20mins it fucked my legs up im walking like im drunk im not even over weight

  5. i normally do long cycles on max resistance with bursts of speed, but i am definitely trying this today….

  6. You have taken over uncle bens! You PHONY! Next advert you'll smear yourself with shit and say 'I'm joe wicks and now I'm even more like uncle Ben'

  7. Hi, love your workouts. I am not sure where to ask this but I have developed some form of runners knee. Whenever I do heavy load on my knee mostly the cardio ones since they are composed of very knee heavy exercises i have this light pain which I dont want to became problematic maybe this is because my knee isnt used to the exercise but I don't want to risk it. But I dont want to stop either since I fear I might not start again. What exercises do you suggest that are knee light to put in the cardio HIIT. Thanks in advance.

  8. Thanks so much for making this! I've had 3 hip operations in 2 yrs (2013-2015) and I still have trouble with both hips. I've been doing the other HIITs and alternating exercises for low impact ones but I still end up with 3-5 days of pain and discomfort. The only exercise I can do comfortably to both keep fit and regain strength in this area is bike and this has really helped. Thanks Joe 👊

  9. Did this for the first time today and it worked bits of me I didnt know I had!! I feel so empowered by doing these HIIT sessions, totally converted, losing the tyre slowly and feeling great!! Thanks Joe!! Mx

  10. Very helpful. Did on Saturday – you can download a HIIT app to to setup the warmup, push and rest period and cool down.

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