Learn how to do cardio for fat loss. In today’s video I talk about if there really is a best cardio workout to burn belly fat and for weight loss.
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When most people think of burning fat through exercise the first form of exercise that always comes to mind is cardio. It’s almost naturally assumed that a cardio workout will be the most efficient way to burn more fat. So is cardio really the best form of exercise for fat loss? What is the best form of cardio for fat loss? And how often should we be doing those cardio exercises for the most amount of fat loss? I’m going to answer all these questions in today’s video and I think you’re going to be really surprised with some of these answers. Let’s start first with if cardio is the most effective way to burn fat. Cardio believe it or not is not in any way shape or form directly linked to burning fat. What I mean by this is that when you hop on the treadmill and do half an hour 45 minutes an hour or even an hour and a half of cardio it doesn’t at all guarantee that you’re going to burn any fat. In reality cardio is linked to burning extra calories. Just because you’re burning calories doesn’t mean that you’re burning fat. As I always say we need to create a calorie deficit to burn fat. Even after burning 500 600 or even lets say a thousand calories during a cardio session we can easily eat way more calories later in the day and completely negate the effect of cardio. So to answer the question about whether cardio is the best form of exercise for fat loss the answer is it depends. If you add cardio to your workout and you continue keeping your diet clean and low in calories then doing that cardio could definitely speed up your fat loss results. On the other hand if you run for half an hour burn 400 calories and then get really hungry after and eat like a ravenous animal you’ll probably end up taking those 400 calories right back in if not more. In this situation it would probably be better for you to just not do cardio and to skip out on all those extra calories. Another example is if you do 30 minutes of running and you compare it to 30 minute weight training circuits. The 30 minutes of running might even burn more calories then a slow-paced weight training circuit however lifting weights has shown to continue burning calories long after you’re done. As you can see when comparing these two once again it depends which one will burn more overall calories. Realistically it doesn’t matter at all which one burns the most calories during the workout.

What really matters and determines if you burn fat is if your able to create an overall calorie deficit or not. Cardio can be a tool to help create a larger calorie deficit however cardio workout itself will never directly burn fat without that deficit. It’s all about our total daily energy expenditure versus our total daily caloric intake. To decide which form of cardio is best 4 our fat loss there are a lot of things to consider. For example does the cardio just burn calories during the workout or does it continue burning calories afterwards. Does that form of cardio stimulate your hunger response and make you eat like crazy afterwards or does it give you a chance to burn some extra calories without taking them right back in. How long are you able to do that specific cardio exercise before throwing in the towel and going home? How long do you want to be doing cardio for? Short sessions? Long sessions? How intense of a cardio workout can you handle. Let me give you some examples to help drive home my point. Running will burn roughly 300 calories per half-hour while walking will burn 300 to 400 calories an hour. If you hate running to the point where you can’t stand doing it for longer than half an hour you might be better off just going out for an hour long walk especially if you enjoy it. Take your dog for a brisk walk it counts as cardio. Then there’s also cardio workouts that burn a lot more calories like jumping rope which can burn up to a thousand calories an hour. Meaning if you do this for 15-20 minutes you’ll be able to burn roughly the same amount of calories that you burn in 30 minutes of running. And there are individual benefits to each form of cardio. Almost All forms of cardio will make you breathe heavier helping you detoxify through your lungs and will make you sweat. again this is another form of naturally detoxifying your body. But then running for example will increase the endurance in your legs. Where as rowing and swimming will help increase endurance in your upper body a lot more.

A Few Ideas That Can Lead To Big Weight Loss

Looking after your fitness and health when you era is vital to residing a lengthy healthy lifestyle. As the body grows older, your bone come to be weakened, leading them to be more prone to splits. Trying to keep in shape aids to help keep your bone powerful, along with your body can endure accidents more rapidly. This post will provide you with some great concepts for maintaining your exercise to your fantastic several years.

If you’re looking to get in shape one other thing to look at is always to slowly raise the difficulty of your own strategy. In the event you increase it too fast you are going to get rid of your inspiration, and way too gradual, the outcomes will probably be way too gradual. As an example if you used to stroll a half-hour a day at a rate of about three kilometers one hour increase it to 30 minutes, or improve your rate to three plus a 50 % miles per hour.

As we discussed, becoming in shape is not difficult to mix to your schedule. Just take the initial actions and initiate your healthy way of living exercise routine nowadays. The huge benefits will probably be yours for life and also the folks you know are certain to spot the big difference with your physical appearance and perspective.

47 COMMENTS

  1. im in boxing wich uses alot of cardio i got in it to learn and mainly to lose weight is it as effective as other weight loss exercises i usually stay for about 3hr

  2. so it means that,it is ok not to do cardio exercises with just planking or mountain climbing or other related exercise to that except cardio will effectively help me to burn more fat than doing this very tiry cardio exercises?

  3. I lost 12 pounds by doing cardio on the treadmill for 30 mins 4 times a week, and have a clean diet.

  4. but if u burn more caloires u can eat more caloires right as long as they are healthy caloires

  5. but what if i use a sauna suit and jogg for 45 minutes will the suit help burn body fat?

  6. he is always to the point no fake product sponsors or extra talks. very clear. thanks man

  7. i have a home gym at my house including a treadmill,bench press, home gym set, and orbitrack but all i do is 30min run 0n the treadmill and do situps and for bicep and chest exercise, is it enough? i want to loose my belly fat mostly..

  8. you are very good but u give only knowledge but how to do it physical please make a video how to do right exercises

  9. Truth!!!! I dance and do calisthenics because everything else I quit because I don't like well boy o boy I've lost 32lbs and I am happy!! And I don't do starvation diet but, I create a deficit daily and drink 2 liters of water!!!

  10. You're the best! A superhero! Btw I liked Mark Wahlberg at 2:30 !!! Keep it up bro. You're doing wonderful job! Hats off to you from your Pakistani fan!!! 🙂

  11. this guy is a absolute genius, I love his advice I've lost 35 pounds in one month following this guy's program, thanks for the advice 👍

  12. H.I.I.T. cycling burns fat and builds muscle. I have been gaining a lot of muscle in legs and core is a lot stronger. Also with Hiit you get the after burn, so you burn fat after work out

  13. i am a new to this and i like what you are saying i was trying all types of cardio but it was not working for me so i do like jumping rope and bike riding and that works for me and a two hr walk this what works for me

  14. Great video n great info shared. thx. I had lots of confusions too. I think it's cleared now. I watched your many videos u have shared lots of logical informations in all of them.

  15. even for me as a coach, it was very helpful. All that theory compressed to 9-min video, much easier to take. Thanks a bunch!

  16. Almost all foreign countries. That is pretty true, where i was growing up almost 80 percentage of people were super skinny without doing any sports or cardio. They are just walking a lot, nothing else. Its all about calories in/ out doesn't matter what u do. So simple.

    Nice videos thank you.

  17. Thanks a lot, your videos have helped me quite a bit. I have been on an Atkins diet for about a month and have lost a lot of weight, but what if I start something more like just eating unprocessed foods and including whole grain carbs, will I begin to gain my fat back?

  18. That meal you showed with the spaghetti after that cardio segment ain't gona make u loose lol

  19. Thanks for the great info as always…I love HIIT and weight training and I love walking and running as some sort of meditation too and its a bonus cardio too!!

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