How To Do Fasted Morning Cardio

Many people believe that doing cardio in the morning while fasted will give you better results. I will tell you why this isn’t always the case depending the levels of body fat.

For leaner individuals below 15% body fat fasted cardio is very beneficial as it helps with fat mobilisation. At that body fat it’s much more difficult to get rid of the fat in the fact cells therefore fasted cardio will hep with the defects.

In other cases individuals who are 15% body fat to 35% any cardio is good at anytime. It doesn’t really need to be fasted as the fat mobilisation oxidation and transport provides no problems. The transport of the fatty acids doesn’t provide a problem at there is not real targeted area. Keep in mind you still can’t spot reduce body fat.

For obese individuals fasted cardio doesn’t even need to be done. First of all I wouldn’t suggest obese individuals do any intense exercise to begin with. My suggestion is to start of with walking a few times per week for about an hour. Oxidation can be a real problem as there are tons of fatty acids in the blood stream.

In conclusion fasted cardio is only really beneficial for individuals that are 12-15% body fat as it helps with the defects of fat mobilisation.

All of this information is based from Lyle Mcdonald. I just broke it up into simpler steps to understand.

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