Patrick Beach guides you through variations of the classic headstand yoga pose!

If this yoga tutorial was helpful, check out Patrick’s other arm balance variation series like tripod headstand, handstand, side crow, peacock pose, headstand, flying pigeon pose, flying crow pose, ekapada pose and many more here:

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  1. How long does it take to work up to this if you are a complete beginner? Also, I have some neck problems and am wondering if this pose would be contraindicated. Thank you.

  2. if I lower in the pike position … would my neck be alright..I feel really loaded when doing that

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