One of the most well-known yoga poses for core strength, Boat Pose — Navasana tones the abdominal muscles while strengthening the low back. Its a good pose for developing overall stamina. Today in ‘Yoga and You’ Dhivya from Dhivyamyoga shows us how to do Navasana – Boat Pose for Beginners.

Watch more:
Like us:
Follow us:
Follow us:

A Ventuno Production

Get in Shape Right Now, Slacker!

If our obesity amounts being a united states are any sign, there is a lot of misunderstandings and adversity to health and fitness in our lifestyles. The choices we make decide a great deal about how we feel and check. This article will give you some terrific advice on the best way to be a far healthier and suit individual. It doesn’t get a lot. Just, some effort and knowledge.

Exercising can be a fun way to spend some time. There is no need to make it a chore. Many workout options exist which can make exercise seem like fun. Think about the advice given here, so you can start the best workout possible for you.

Beginning or keeping yourself having a exercise and fitness program can seem difficult, but maintaining suit will assist you to not just in appearance your very best, but to feel your very best as well. Following the health and fitness ideas mentioned over will help make it simpler that you should meet your objectives.


Comments are closed.