Patrick Beach guides you through variations of side crow, including “funky side crow”.

If this yoga tutorial was helpful, check out Patrick’s other arm balance variation series like tripod headstand, handstand, side crow, peacock pose, headstand, flying pigeon pose, flying crow pose, ekapada pose and many more here:

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Ideas for Helping You Get Into Shape

Many people feel that they are aware all they should learn about trying to keep their selves in good shape, but you could find out something totally new that will kick your physical fitness program up a degree or two. The efficient recommendations found in this article will help you do this, starting up today.

Sprinters can easily and quickly increase their velocity with the help of focused routines for their hamstring muscles. To get started, begin with a conventional lower body curl. Once you start to tug the body weight reduce, nevertheless, focus on flexing your toes and foot out of your entire body. This simple stage raises the work load in your hamstrings.

If you would like improve your physical fitness, bear in mind, it depends on you! Tips such as the versions presented in this article could possibly allow you to and even inspire you, nevertheless the effort is only able to be done by you. Try to use these guidelines, particularly on time if you are sensing somewhat much less active.


  1. I've been trying to work on, what I think is, one-armed crow for a while (on one arm only, & only the knee on the same side contacting that arm). Is it possible for y'all to do a video of progressions for that? …

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