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ABOUT THIS VIDEO:
In this video, I show you how to practice standing wide legged forward bend – prasarita padottanasana. I also demonstrate how to modify this pose for chair yoga so that you can find the best version of the pose for you and your beautiful body. This pose stretches the hamstrings, opens the hips, relieves fatigue and depending on how it is practiced, alleviates headaches.

DISCLAIMER:
The information and practices in this video are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in this practice, you acknowledge this risk and release Sleepy Santosha and its affiliates of any liability. You are responsible for your own body’s well being. You may wish to consult your physician prior to beginning exercise. Please be mindful of your body and its limitations and always honor it when practicing yoga. That mindfulness is your best, most reliable guru.

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