Hey guys! This is a great workout for a leg day focusing on the glutes & hamstrings. Hope you guys love it! p.s. i was sooo sore

Instagram: @bridelahoz
Email: briannadelahoz4@gmail.com


2 sets of 25 glute bridges
50 squat walks
3 sets of 12 kneeling squats


*everything supersetted*

3 sets of 15 sumo squats
3 sets of 10 (each leg) side kick & squat
3 sets of 15 RDL’s
3 sets of 15 thigh abduction (15 sitting, 15 squatting = 1)
3 sets of 12 (each leg) cable kick backs
3 sets of 15 cable pull throughs
3 sets of 15 ball bring ups
3 sets of 12 hamstring curls w resistance bands (also can do them on machine)
3 sets of 10 jumping squats

♫Music By♫
●Kronicle – Another Chill Day – https://youtu.be/UY1XuLwsT8A
●Soundcloud – https://soundcloud.com/the-chemist-10

Ways to Whip Your Body Into Shape

As men and women age group, they often let their fitness slip. The pressures of a task(s), loved one, and children usually acquire precedence more than working out. In case you are tired of how you have let the body slip, then adhere to these fitness suggestions further down. They will assist you to end up in the contour that you were in when you have been a youngster.

A fantastic fitness suggestion would be to start doing lunges. Lunges are a good exercising to help develop your quadriceps as well as your hamstrings. You can even conduct weighted lunges by keeping a dumbbell in each hand. Lunges are definitely a workout exactly where you’ll sense a deep shed.

Inadequate fitness are often very difficult, although with some function plus some perseverance, you can find better at it. It simply will take study and requesting your medical professional what you can do and the way to technique it properly to help you get to your fitness goals. Do a prefer and attempt making use of the previously mentioned suggestions to help to improve your fitness goals.


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