You’ve asked for it, and here it finally is! How to increase flexibility for forward bending. In this video, I’ll show you a few tricks for opening up the low back, hamstrings, calves, all along the back of the legs, really – all to help you fold forward at the hips like a pro! Safe & happy stretching 🙂

PS – Sorry about the camera focus – idk what was going on, my iPhone was freaking out with the focus the whole time, lol!

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Excellent exercise is an important part of a healthier lifestyle. Maintaining a workout routine will help you truly feel a lot more energetic in your other activities. There are several wonderful methods to incorporate exercise to your lifestyle. Determine what works for you, and begin experiencing more youthful and energetic these days.

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  1. Great stuff sister! just what the doctor ordered! i have suuuper tight legs and is quite the impediment… im doing this right now and can already feel the difference! Is it wise to do this sequence daily, or..? thanks in advance😀

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