How to jump rope to lose weight


WATCH NEXT: 7 Day Beginner Jump Rope Challenge:


There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.)

Here is the list below for you to reference…

1. Fasted workout (don’t eat before you train)

2. Use a weighted handle jump rope

3. Use HIIT circuits (high intensity interval training)

4. Do exercises you feel comfortable with

5. Do exercises with all out effort

6. Hold arms out to sides when jumping

7. Stay consistent (minimum 3-5 jump rope workouts weekly)

Instagram: @ZenDudeFitness

Music: Hunger For Love by Blunted Beatz

Follow These Steps to Greater Fitness

Fitness must an important part of anyone’s life. It can magic for the body, trying to keep it fit and healthy, and offering you more electricity. Nevertheless lots of people find it hard to get some exercise regularly in their stressful timetable. This post involves useful, simple suggestions for you to figure out how to physical exercise successfully in a small amount of time.

You can’t anticipate seeing effects right away, do not forget that. You need to stay focused and focused on your strategy and a huge part of the can be your mentality. You can’t plan to have ab muscles in 2 days if this can be your first-time attempting to get fit, it requires months to obtain that low fat physique you are interested in.

For that reason, these pointers reveal that getting back fit is not really as difficult as you might feel. All it takes is a little time, dedication, job, and determination. These are typically crucial features not merely for exercising, however, for life as well. When you can succeed at raising a child, being married, and at your job, then there is absolutely no reason reasons why you can’t succeed with your workout goals. So get out there and practice it!