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This is one of my favourite types of exercise to do if I’m not feeling the treadmill or rowing machine.

Plyometrics!! Wasn’t able to get onto the boxes for this routine but made do with a BOSU ball and a handle! 🙂

Thank you for watching this video please do let me know if you want to see more plyo routines on the channel.

See you next time

xxx

💛

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