HOW TO LOSE BELLY FAT IN 1 WEEK STEP BY STEP | The best way to lose belly fat in 1 week. Step by step guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date!
Vlog series which includes tracking my cut/shred progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.

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Move Your Body With These Fitness Tips

Very poor fitness can adversely have an effect on you, both personally and emotionally. You must do lots of your homework so that you will don’t seriously cause harm to yourself exercising. There are a few recommendations listed below to help you start with a workout routine that can be right for you plus your desired goals.

Should you be wandering with a fitness treadmill for physical exercise, do not keep onto the side rails. It is possible to feel them for equilibrium but you should not must keep on when wandering or jogging. If you do have to carry on, you might want to consider lowering the intensity stage as it may be excessive.

Despite the fact that becoming match and residing a good way of life can be tough, they can sometimes even be fun. Set several of the hints you read about on this page to good use within your fitness routine. Make fitness as a good deal of daily to-do as showering and washing laundry. If you press to physical exercise more challenging and a little more typically, you will observe a lot better results.


  1. i've read lots of fat loss and nutrition books that give direction on how to get lean, fit and healthy. this book is different in that he doesn't just quote statistics and footnote research articles, he actually breaks the studies down and analyzes them. This is a rare find for a book like this. 🙂

  2. How does one incorporate the fact that they can’t eat a good amount of protein per day or week due to chronic kidney disease? I’ve been trying to build lean muscle and felt I was on track until my Doc said to watch my protein intake however my A1C was 5.8 for my type 2 diabetes 💪🏽💪🏽💪🏽

  3. Today I had my first meet of the weightlifting season, and in the 139 lb weight class I hit a 145lb bench and 125lb clean and jerk! My clean and jerk is pretty weak IMHO. Great video Aseel! Do you think you will ever try Olympic weightlifting?

  4. This was more of a "how i lost fat week by week" video rather than how we can find out how to lose fat in one week for ourselves… not really for us, but to explain what you did to get where we want to.

  5. How do you manage to lose weight while taking insulin? Because i am struggling to lose a pound even tho i am in caloric deficit


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