In this video, we will look into the Yoga asanas which are taught in Sri Sri Yoga which are useful in melting the belly fat. Practice these asanas everyday and you will see the results in no time.
Mayur Karthik, Senior Faculty (Sri Sri School of Yoga) in his “Everything Yoga” series comes up with interesting videos on Yoga which are helpful to keep our health and fitness up.
*=== Asanas in this video ===*
Kapalbhati Pranayama – 0:26
Chaturanga Dandasana – 1:20
Pada Sanchalanasana – 1:56
Uttana Padasana – 4:13
Naukasana – 4:46
Link to “Surya Namaskars for 6 Pack abs” – https://www.youtube.com/watch?v=kdiBZK1kxLw
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Sri Sri Ravi Shankar founded The Art of Living as an international, non-profit, educational and humanitarian organization in 1982. Its educational and self-development programs offer powerful tools to eliminate stress and foster a sense of well-being through powerful breathing techniques such as Sudarshan Kriya and Yoga. Appealing not only to a specific population, these practices have proven effective globally at all levels of society.
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Great Ideas for a Fitness Program
Looking after your health and fitness when you age is very important to lifestyle a long wholesome existence. As your entire body grows older, your your bones come to be less strong, leading them to be a lot more at risk of smashes. Trying to keep suit assists to help keep your your bones powerful, and your entire body can overcome injuries more quickly. This short article will give you some good ideas for looking after your health and fitness to your gold yrs.
When you’re performing cardio exercises on products similar to a fitness treadmill or elliptical, don’t low fat a lot of on the handrails. This reduces the volume of weight you’re using your legs while you workout and signifies you’ll burn up much less energy. Furthermore, it signifies you won’t obtain the total muscle development outcome in the workout as your muscles won’t be working as hard.
As you can tell, being suit is not difficult to mix to your schedule. Take the first techniques and initiate your wholesome way of living health and fitness routine nowadays. The huge benefits will likely be your own forever and also the people you realize are certain to notice the variation in your appearance and attitude.