In this video, we will look into the Yoga asanas which are taught in Sri Sri Yoga which are useful in melting the belly fat. Practice these asanas everyday and you will see the results in no time.

Mayur Karthik, Senior Faculty (Sri Sri School of Yoga) in his “Everything Yoga” series comes up with interesting videos on Yoga which are helpful to keep our health and fitness up.

*=== Asanas in this video ===*
Kapalbhati Pranayama – 0:26
Chaturanga Dandasana – 1:20
Pada Sanchalanasana – 1:56
Uttana Padasana – 4:13
Naukasana – 4:46

Link to “Surya Namaskars for 6 Pack abs” –

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Great Ideas for a Fitness Program

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When you’re performing cardio exercises on products similar to a fitness treadmill or elliptical, don’t low fat a lot of on the handrails. This reduces the volume of weight you’re using your legs while you workout and signifies you’ll burn up much less energy. Furthermore, it signifies you won’t obtain the total muscle development outcome in the workout as your muscles won’t be working as hard.

As you can tell, being suit is not difficult to mix to your schedule. Take the first techniques and initiate your wholesome way of living health and fitness routine nowadays. The huge benefits will likely be your own forever and also the people you realize are certain to notice the variation in your appearance and attitude.


  1. JGD Bhaiya, haow many times in a week should we do this? Also can we do pad a sadhana as well on the same day?

  2. गुरु नारायण के जन्मदिवस पर श्री चरणों मेकोटि कोटि प्रणाम।
    जय गुरु देव

  3. Can there be a full workout for 45 mins apart from padama sadana … right now sun salute videos are only for 6 rounds I guess. mostly instructional video don't give potential to do along with it

  4. excellent description and demonstration of yoga posture to become more healthy and fit!! simply wonderful

  5. जय गुरुदेव बहोत अछा है मगर आप हिन्दी मे बात करो यह आपको Request please

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