Belly fat is a serious concern for everyone. Roshan Mathew Eapen, trainer at Aptus Gym, shares most useful diet and fitness tips for attaining a flatter stomach.
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Glimpses of Kerala by Manorama 360 features Kerala in 360 Degree videos. Offering virtual reality (VR) experience to the viewers, these #YT360Day videos make viewers feel that they were present on the spot to watch it directly. Visit #Manorama360 site – http://manoramaonline.com/360
Edit : Arun KN
Camera : Anand Alanthara & Albert Manjapra
Model: Lintu Menonparambil
Trainer: Roshan Mathew Eapen (Aptus Fitness Gym, Kalathipady, Kottayam)
Producers : Sam David & Nikhil Skaria Korah
Head Content Production : Santhosh George Jacob
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Need to Shape Up? Find Great Advice Here!
As you grow more mature it is crucial to keep an excellent level of fitness. In this article we will reveal distinct methods you can keep yourself in good condition. Use these tips on health and fitness to the each day existence, so as you era, you may better adapt to the alterations inside your body.
If you are making use of weight load as part of your exercise, stick with the same bodyweight or weight load. This is important due to the fact continually the need to transform weight load disrupts the flow of your respective exercise and takes time. Choose a bodyweight or weight load that you are currently secure making use of during your whole program.
Although this article may make it sound straightforward, the most significant aspect is energy and perseverence. Training could be exciting and straightforward, but it also demands consistent energy to accomplish any results. So, shut down the television and have off of the couch, visit the fitness center, and start training.