Belly fat is a serious concern for everyone. Roshan Mathew Eapen, trainer at Aptus Gym, shares most useful diet and fitness tips for attaining a flatter stomach.

Subscribe Manorama Online for more videos-
Official Website –
English website –

Follow Us on Social Media
Facebook –
Twitter –
Google+ –

Our Top Shows
I Me Myself –
Music Shots –
Test Drives & Test Rides | Bike / Car Reviews | Fasttrack –
Manorama 360 –
Glimpses of Kerala –
Fitness Tips –
Aathmabhashanam –

Glimpses of Kerala | Manorama 360
Glimpses of Kerala by Manorama 360 features Kerala in 360 Degree videos. Offering virtual reality (VR) experience to the viewers, these #YT360Day videos make viewers feel that they were present on the spot to watch it directly. Visit #Manorama360 site –


Edit : Arun KN
Camera : Anand Alanthara & Albert Manjapra
Model: Lintu Menonparambil
Trainer: Roshan Mathew Eapen (Aptus Fitness Gym, Kalathipady, Kottayam)
Producers : Sam David & Nikhil Skaria Korah
Head Content Production : Santhosh George Jacob

I Me Myself
I Me Myself is Manorama Online’s platform for celebrity chats. Bearing the tagline ‘Celebrating the Celebrity’, #IMeMyself features exclusive interviews with your favourite actors and actresses, singers and all who fall in the category of public figures and celebrities.

Manorama Online
Manorama Online is the digital version of Malayala Manorama, the most read Malayalam newspaper in Kerala. #ManoramaOnline website, taking care of varying interests of the readers; covers news, reviews, features and lots more on wide variety of topics providing information, entertainment and relaxation. Visit site –
onmanorama is the English edition of Manorama Online. visit site-

Need to Shape Up? Find Great Advice Here!

As you grow more mature it is crucial to keep an excellent level of fitness. In this article we will reveal distinct methods you can keep yourself in good condition. Use these tips on health and fitness to the each day existence, so as you era, you may better adapt to the alterations inside your body.

If you are making use of weight load as part of your exercise, stick with the same bodyweight or weight load. This is important due to the fact continually the need to transform weight load disrupts the flow of your respective exercise and takes time. Choose a bodyweight or weight load that you are currently secure making use of during your whole program.

Although this article may make it sound straightforward, the most significant aspect is energy and perseverence. Training could be exciting and straightforward, but it also demands consistent energy to accomplish any results. So, shut down the television and have off of the couch, visit the fitness center, and start training.


  1. Good video and trainee. But the trainee is already having flat abs. He can do anything. Pls use someone with a moderate / large tummy like most mid age malayali men, who are on a pork, beef, beer diet, so that we (and you) will have a realistic idea how to do it, what are the limits etc. For example, bringing both legs up, it is possible only if you have strong tummy muscles and very less tummy fat. Anyway, much better than Sayippu videos which ask us to click a link, where he will sell his "super secret book" for 49.99 dollars. Crazy idiots. You have explained in a simple manner that is easy to understand.

  2. Since I started this “fizy unique plan” diet plan (Google it) I`ve lost 17 lbs. Thanks for the excellent results! I seriously recommend you Google the “fizy unique plan” for yourself and try it.

  3. Can people who have disc complaint do this for both male & female

  4. heard that when we go against gravity we have to breath in, but here he is saying to breath out. so confused.

  5. സർ, ദിവസവും രണ്ടു പ്രാവിശ്യം ഇത് ചെയ്യുന്നത് കൊണ്ട് കുഴപ്പം ഉണ്ടോ?

  6. chetta e legs kick up cheyyumbol back pain undenkil cheyyanda ennu paranju athinu pakaram vere exercise undo atho bakkiyullava cheithal mathiyo

  7. I wish I had come across the “fizy unique plan” years ago after i was dieting for my wedding. I truly could have done with burning off 16 lbs back then. Search Google to discover more about it for your self.

  8. ഇത് സ്ത്രീകൾക്കു ചെയ്യാൻ പറ്റ്ന്നതാണോ

  9. hoi bro ah certified coach👎👎
    amul baby ies workout 👎if yu wannaaa be a bodybuilder lift heavy ass weight😅😅

  10. Abs innu vendi ulla exercises ethra cheythittum ningalk belly fat undekill.. Enthinte onnum oru use um illa..THERE IS NO WAY EXERCISES SPOT BURN FAT… what people need to learn is that.. Getting abs is 90% about being lean… Then the 10 %is exercise..

  11. I actually Googled the “fizy unique plan” and it seemed like a smart idea to try it. While i tried this weight loss plan, it wasn`t long before I began burning off bodyweight! My buddy tried this guide and dropped 07 pounds!

  12. Hai brother… suffering low weight.. my age is 27 years and height is 5.7" and 56kgs weight… I want increase my weight please give me tips…

  13. Guys in workouts breath in when squeeze your body whether abs or biceps or any other part, they are giving wrong information

    For proper workout information watch Guru mann Fitness

  14. Wrong fat reduction is a myth. Doing abs exercises will only strengthen the abs muscles and make it big. If you already have fat there your abdomen feels more hard but will still have fat above it. Besides abs are small muscles. You can't burn much calories by working them..but if you focused on large muscles groups like Trapezius, Latissimus Dorsi, Gluteus Maximus, Quadriceps you burn more calories and also increases your Basal metabolic rate.

  15. Excellent presentation! Calm and composed delivery of message which is actually practical.

  16. ഹായ് അപ്പോ .. പ്രതികരണമുണ്ടാലേ.. എങ്കി. കേട്ടോ. കുട്ടുകാരെ… ചുമ്മാ… ചുമ്മായ… പിളേറെ റിപ്ലെ.. വെണ്ണട്ടോ…

Comments are closed.