Learn how to lose stubborn belly fat on your lower abs. Burn belly fat fast.

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A very common question that I get all the time is how do you burn that last bit of fat from your stomach. before I get right into this I want to clarify that there’s a difference between stubborn belly fat and simply put… a lot of belly fat. The good news is whether you’re trying to lose a lot of belly fat or that last bit of stubborn fat the approach is generally the same and this video will help you out big time

This video is not about how you can Target your fat burning to burn fat specifically from your belly. Targeting specific areas for fat burn is a myth and anyone that tells you otherwise is not being honest. You can’t burn specifically belly fat

This video instead is about the two biggest requirements that are necessary 4 long-term success in regard to Fat Loss. These two requirements are taking action relentlessly and being patient. It’s very important that we have Both action and patience. if we have one and not the other we will fall drastically short of our goals.

let’s say I’m the type of person that takes a massive, ridiculous amount of action to burn the fat off of my body. I go and workout 2 times a day everyday and eat right for a month straight. During that month, chances are, that I’ll lose a substantial amount of fat. But as i lose more and more fat as many of you watching this video may have noticed, it becomes harder and harder to lose more. So let’s say that on that last week I plateau and only lose a very small amount of fat. I may become demotivated and if I lack patience and quit my plan, then all of that unrelenting action that I took will go down the drain. I would gain the fat back and probably be back to square one in no time.

Now let’s present another hypothetical. What if I’m the type of person that has a lot of patience but doesn’t take that much action. Quotes like good things come to those who wait but only the things left by the people that Hustle embody this scenario. This is patience without Drive and it does not pay off. If you plateaued with burning the last bit of fat from your stomach but you continue being patient doing the same exact thing, The same exact work out, the same exact rep scheme, the same exact diet, the same exact exercises then you may be stuck with that belly fat forever. And if you’re the type of person that doesn’t take any action at all, and patiently pushes starting until tomorrow, then you’re definitely going to be stuck with that belly fat forever. In this scenario being driven to take things to the next level and take the next action step is what will help you break through your plateau.

Clearly you need a combination of patience and action. Even when you’re not seeing results you gotta be patient enough to go and put in your best effort into your workouts and into your diet. I think a lot of people don’t realize that dieting and exercising especially to get rid of that last bit of fat is supposed to be hard. it’s supposed to be difficult and challenging. It’s not supposed to be easy. So don’t be surprised when the going gets rough right before you lose that last bit of fat. You’re going to have to up your effort and stay patient and that’s the truth.

How can you up your effort? The best way to burn more fat is not necessarily by working out more. It’s by putting more intensity into your workouts. This is why sprinters have such a better body composition than marathon runners. Sprinters have a very intense workout with short bursts, whereas marathon runners run all day. So coming in to the gym twice can many times not be as effective as simply coming in once and giving it your all. If you want to truly change your body composition you’re going to have to dig deep and increase the intensity of your workouts. Either cut your break time, increase the weight load, change up your rep scheme, add in explosive exercises, incorporate interval training circuits, and throw in completely new workouts.

Don’t spend more time at the gym up your effort. If you up your effort, stay patient and eat wholesome real food, it’s only a matter of time.

How to Achieve Weight Loss Success

It really is a chance to take your lifestyle in your hands and take steps concerning your excess weight. Weight loss plans take time and effort and can not actually operate. A very important thing to perform is physical exercise, along with a usually much healthier life-style. You can lose weight and turn into a lot more at simple along with your body. Follow this advice that can help.

You should invite some friends to join you when you start your exercise program. Pleasant conversation can make a long work out session fly by. You will focus on the great friend you are speaking with, instead of the difficult workout you are engaged in. If your life is busy, making your exercise routine a social activity can help you reconnect with friends. You can have a lot of fun when you exercise with friends.

Consequently, these guidelines show getting back healthy is not really as difficult you might feel. It just takes some time, dedication, operate, and patience. These are essential features not simply for working out, but also for lifestyle too. Whenever you can achieve success at being a parent, being committed, and also at your work, there is no reason at all the reason why you can’t achieve success along with your fitness goals. So get out there and practice it!

45 COMMENTS

  1. thanks for the video mate, really liked what you talked about. it just goes to show that even with diet and exercise that your mental strength is just as important to keep persistent towards the goal 😊

  2. Man you are exceptionally good. Keep it up. I was lookimg forward to such video and it has cleared my mind to certain extent. I have lost 24kgs and still looking forward to loose around 10 kgs. Your advice is really adding up clarity to my goal. Thanks and may you grow more.

  3. Great video! Your videos have been VERY helpful to me. Thank you for taking the time to post these videos for us. Please keep them coming!!!!

  4. hey i have the hardest time losing weight and i was at 245 now im down a pant size and at almost 225 to 230 it defers but i still eat what i want healthier wise and hardley workout out beside my job like what this guy has said many times its all about how much you eat. portion control is the main key and the right diet.

  5. My fellow workers all follow the “fizy unique plan” (Google it) and they have lost between 9 and 12 lbs each so far. They told me Google it and try it too. As soon as I started following it the weight just dropped 18 lbs.

  6. I have a belly fat so which supplement I'm use now sir please talk me or give me your contact number please sir

  7. Hi Max,
    Im prediabetic and I m certain Im leptin n insulin resistant. So 2 strikes against me at the gate. Do u do pvt consultations. All i need is to calories per day to lose weight and easy menu to eat from. Do u hve a list of foods like diabetic exchange list? It much easier to choose food from different categories that are under a X calorie n fat. Ty

  8. I love your videos, they help a lot I just have to stick with it. please don't get rid of the the videos with the pictures they help me visualize what you are talking about when it comes to fat loss.i think those videos make you stand out that's what got my attention to subscribe to your channel.

  9. Great video! So much worthless talk about losing belly fat out there in cyberspace. Drink this, eat this (and buy it from us!), do this, do that, buy this amazing ab machine, etc etc, but this is the real deal. Thanks for posting it.

  10. DIET WHAT U EAT IT. IS 80% OF GETTING IN SHAPE MY FELLOW MISGUIDED AMERICANS EAT WHOLESOME REAL FOOD IF IT DOES GROW IN A TREE OR A BUSH OR FROM THE DIRT FORGET ABOUT EATING IT ITS REALLY THAT SIMPLE SHIT. 50% PROTEIN .20% HEALTHY FATS 30% WHOLE GRAIN CARBS HEALTHY FAT INCUDLE. NUTS. OLIVE OIL YOGATS FISH FISH OIL

  11. I like you. You are honest, informed and your explanation is very simple to understand and especially you don't waste time on unnecessary talking.👍🏻

  12. Dropping that last 15 pounds of fat looked like difficult challenge until I tried out the “fizy unique plan” (Google it). It was so simple to shed that unwanted fat once I got started!

  13. I need a video that explains how to do push ups and the number of reps that needs to be done.

  14. you just convey to have patience and for just that fleeting shit you took almost 5 mints.
    totally worthless

  15. Both types of videos are great and the music at the end is awesome 😀 maybe you can chill in the mid lane and add fewer attachments and some motivational background music? Depends on the subject though. 🙂
    I'm glad that you emphasize on training intensity and commitment in this video because that's the only way to go. Thank you and thumbs up 🙂

  16. Previous video too many distraction with all those animation, pictures, etc. Preferred this one, much focus and direct to the point…

  17. Definitely one of the best source for straight up and honest information. Love your energy, calm and collected. When it comes to the environment and setup, do what you want or got time for, both works great!

  18. great video bro. i am stick with that belly fat last bit infact i got my upper abs 2 rows very visible but mid naval to low no abs and fat. i am 6'1" 170lbs 14% Body fat. any advice?

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