Part 1 of my 2 part series on how to lose the menopausal belly fat, otherwise known as our meno-pod.


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Try boosting your stride velocity if you want to enroll in a sprint. When you are performing this, you should ensure that your feet areas under you as opposed to before you. To launch yourself you have to press with rear foot. Should you this, your jogging velocity will improve.

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  1. Thank you! At 56, I'm definitely dealing with these issues. Looking forward to watching more!

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