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If you want to know how to lose weight forever you have to start by looking at how you look at the food you eat. If the way you are eating now has you looking forward to the chances you get to depart from that diet then you are setting yourself up for failure. In this video, I’m going to show you how the mentality of a “cheat meal” is what may be single handedly responsible for keeping you from losing weight and keeping it off forever.

To start, the mentality of cheat meals means that you are splurging or indulging. You are enjoying something that you aren’t capable of experiencing or having during your non-cheating periods. When the regular, every day foods and diet you follow cause you to have a clear dichotomy between foods you actually enjoy and those you only eat because you feel like you are supposed to be eating them, then you are setting yourself up for failure.

If on the other hand, you were able to identify foods that you actually enjoyed that were still nutritious and in line with your goals of losing weight, body fat and building muscle then you would be on the way to nutritional freedom and permanent weight loss. Too many people think that the only way to lose weight and have abs is to eat steamed broccoli, dry asparagus and iceberg lettuce. That couldn’t be further from the truth. The best way to lose weight is to start looking at food as fuel for your muscles and your performance and stop hating the limited food choices you have left yourself.

The avoidance of carbs, fats and even some proteins in the pursuit of six pack abs is a mistake. Rice, pasta, potatoes, butter and oils can all be (and should be) part of a nutrition plan that is capable of helping you lose weight and put on lean muscle mass. If you fall victim to the carb phobia that is far too rampant these days then you are likely to be robbing your muscles of the exact nutrients they need to perform at their best.

Beyond that, it is these very foods that tend to help us maintain our sanity when changing our eating lifestyle. If you completely eliminate starchy carbohydrates from your diet then you are going to quickly fall off of your eating plan. Carbs and fats are preferred energy sources for our bodies and avoiding them for any length of time in the pursuit of fast fat loss is a recipe for failure.

When you incorporate these back into your eating plan, you will suddenly find that the choice to have something like carrot cake, beer or even cupcakes is something that you are making because you wanted them not because your body felt as if it needed them! There is a huge difference between the two. Once you string together a period of time that you are doing this your results become self motivating and you will find that you make less choices for “cheat meals” and more decisions are made to continue eating your nutritious food choices since you prefer them and actually enjoy them.

This is the best way to lose weight long term because you aren’t basing your attempt on deprivation or diets. This way works regardless of the way you are eating now. Even if you are using intermittent fasting as your method of eating at the moment, the principles are still the same and will help you to lose weight forever.

For a complete step by step meal plan along with my best fat shredding workouts to compliment your fat loss efforts, head to and get the MAX SHRED program. Burn fat for 12 weeks straight and keep the ripped body you build for the rest of the year.

For more videos on how to lose weight and the best way to lose 5 pounds of body fat, be sure to subscribe to our channel here on youtube at

Get Fit and Healthy With This Advice

Everyone understands staying in shape is vital, particularly with weight problems rates in the usa increasing easily. Want to sort out, but don’t have any great suggestions? There are many methods to work on your personal health and fitness, which post describes some best ways to enjoy yourself although training and staying wholesome.

Give yourself something you truly love once you achieve a fitness milestone. This will keep your motivation high. Choosing something special like a new top will be a great way to reward yourself for sticking to your fitness plan. Be certain that your chosen treat is simple to get but something that you love. This reward will help you stay motivated to lose weight.

One thing you have to do is ensure that you workout all areas of your body. You do not require to sort out all areas of your body day-to-day, but have a timetable of accomplishing various things and some of the very same workout routines each day. It is essential to workout all areas of your body with assorted workout routines.

Consequently, obtaining and staying in shape lacks to get the unreachable pinnacle in your life. It’s just a matter of building up vigor by performing one thing you prefer, a task that will get your pulse rate up and you can do at least once or twice weekly. A regimen that way might not cause you to into an Olympic superstar, but it can provide you with a good physique, make your excess weight down, and make you feel better about oneself.


  1. My "meal" is my overnight oats which I make the night before and take to work for breakfast. Honestly, I think it's the main reason I get up in the morning and get myself to work.
    Oats, milk (of your choice), bananas, blueberries, cacao powder, maca powder, linseeds, cashews and a boat load of cinnamon. So dam good. Tastes like Cake mix. This an a coffee is my Carrot Cake which I eat everyday.

  2. Jeff do you have workouts with the hand grip bans I work a lot so I'm limited to my time in the gym I need to lose 60 lbs

  3. I went to his website to look at his programs and see if they'd help me. After answering some questions, it told me that I would in fact not benefit from any of them and suggested I use the YouTube videos until I get in better shape. That showed so much unbelievable integrity that I was dumbfounded. Most fitness businesses would have tried to sell me something wether I needed it or not. These videos are fantastic. 10/10 would recommend.

  4. Jeff, what are the pros and cons between sweeteners in terms of both body fat loss and internal health when comparing say–Sweet N' Low, Stevia, and Agave?

  5. I'm a new subscriber and though your advice is great as always, it doesn't really help someone like me just getting started with calculating my caloric needs. I've used several online calculators and they vary from 1700cal to 2700cal and then the advice by other 'experts' varies just as much…''DONT eat in the morning'', ''You MUST eat in the morning as soon as possible, ''eat before and after your morning workout'' etc etc…so confusing.

    I'm guessing that you don't like to share your views on this information since it is in your various plans that you sell but if I'm wrong I'd love to see a video that covers this most important aspect of body conditioning…right now I'm just eating healthier foods and cutting out most of the bread and french fries I love so much plus being more active using a lot of your information and hoping for the best…

    BTW my stats are height 5'10'', weight 210, age 58, currently exercise 3-4x/week the best i can since I'm on disability with back issues and pain in knees, shoulder and wrist…thanks to my ex-career as a carpenter for that.

  6. My ancestors come from a cold place where u need fat to get warm so its running in my blood i was born to be fat

  7. I have started A fitness channel just a few weeks ago…u'll help a lottt…thanks man…great videos…Belated Happy b'day …

  8. I thought Jeff admitted to his weakness a few years ago and that he had it almost every night… Frozen Yogurt.

  9. Man just eat, just don't eat fast food, don't ration your food knowing your still hungry, just fucking eat and sip a cup of hot tea, no cold drinks, cold drinks will harden tha food and that food will sit there even longer, hot liquid will help the digestion faster, the faster the quicker you get your nutrient!

  10. So what's the difference between having a 200 calorie deficit through working out, and having a 200 calorie deficit through reduced calorie intake?

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