Learn how to lose weight overnight for teenagers

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Teenagers are the topic for this video and let me tell you right off the bat… the beauty of being a teenager is that you have a lot of time to achieve your fitness goals. Believe me I get it we would all prefer to wake up tomorrow with the body of our dreams, and a rippling sick pack by doing some super secret program that nobody else knows about. However, unfortunately there’s no such thing as an overnight fix. Ever since I made a video about man boobs I’ve been getting non stop questions from younger guys about how to get rid of their chest fat. Well with this video I intend to give you all you need to get rid of chest fat, belly fat, build some muscle, and in general shoot for the physique you want and deserve to have. The points that I make in this video will apply the same way to teenage girls as they do to boys.

First I want to go back to the biggest benefit of being a teenager…you have time! You are living in a body that’s growing and always changing. When you become a full grown adult it’s like things just get locked into place. That’s not to say that it’s impossible to burn fat or completely change your body as an adult, but the really cool thing about being a teenager is that you have so much control over what you’re going to look like as an adult. I always found it was a lot easier to make muscle gains, strength gains, and burn fat when I was younger and still growing. If you’re body is in the middle of growing, I personally believe that it’s that much easier to grow your muscles and in general effect what your ultimately going to grow into.

As a teen especially if your a younger teenager like 13 or 14 you have so much time in which you can effect what you will look like as an adult. This is actually exactly the age that I started working out, and let me tell you when I started I was not by any means, athletic, lean, muscular, or genetically gifted. The #1 thing that I did to turn this all around, and I want you guys to really focus and pay attention to this, the #1 thing that I did was I just got started, and…this is important… I didn’t stop.

Being and looking fit is a lifelong process, and the cool thing is if you start early in your teens it’s gonna pay off big time when you get older. As an adult there is so much confusing information out there about fitness, and as a teenager since your probably brand new to the fitness world it’s even more confusing. You don’t need the ultimate teenage workout program to start you just need to stop making excuses and get started on almost any program. When I was 14 I probably benched less than everyone in my high school gym. Even though I felt embarrassed, I still came in and did it again and again and again. And after a few years, I was benching way more than most of the people that started off stronger than me.

Listen to me…consistent action will beat natural or genetic advantages over time. You may think it’s unfair that somebody in school can eat whatever they want and not workout hard and still be so much more fit than you are. In reality the truth is that these people might not have a genetic advantage, they may have been working hard playing sports their whole life or they may just have been more active than you without you even knowing it. All the while you were playing video games. Regardless if you put in the work daily starting now, by the time you’re all grown up you could easily come out way further ahead even than the truly genetically gifted in any area of life you choose including fitness.

Okay so now that you know it take daily consistent action to have long term success, I want to give you the 3 action steps that you should take daily to get to your goals.

#1 Try to avoid eating anything that isn’t real food that grew naturally from the Earth. If you have a box with a picture of food on it and you look at the ingredient list and there’s a bunch of ingredients that you can’t even pronounce, that does not fall under the category of real food. Real food is brown rice, wild caught seafood, yams, chicken, turkey, quinoa, oat meal, fruits, vegetables, and pretty much anything that is the single ingredient. It’s not made up of ingredients it is what it is. Salmon is salmon, and rice is rice. Pasta is not pasta. Its flour, and a whole bunch of other ingredients. If you simply stick to real food, include a lot of green vegetables, and exercise throughout the week this should be enough to have you moving in the right direction. Convincing your parents that you want to be healthy and eat clean food shouldn’t be that hard

Ideas to Help You Get in the Best Shape of Your Life

Getting in condition doesn’t must indicate a lot of time of grueling workouts at the health club. This article will deal with several techniques that may help you get fit both at home and at the health club.

An excellent exercise suggestion would be to never to take too lightly the effectiveness of the squat. Some individuals keep away from leg squats simply because they just don’t like doing them. This can be understandable nevertheless the squat is really helpful. It might considerably increase your central as well as your torso power.

Those are only a number of the strategies to understand and keep the very idea of proper exercise. Process the talked about methods no less than thrice per week and start a regular routine if you want to keep on the top of your body’s visual appeal. Nothing is more important than maintaining your system healthy and fit.


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  2. Do you have any tips on how many calories I should be eating a day to lose weight as a 14 year old girl? I have already lost 6kg, I'm at a plateau at the moment and I have the feeling it's because I'm only eating 1200-1300 cals a day. Online calculators told me to eat that much/little. It's not like I'm hungry or anything, I just really need advice because people always tell me either 1100 calories or like 2000 calories and I really don't know how much to eat now. I also am really scared of gaining tje weight back if I eat a lot. :/ help…

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  4. Yes, because a teen in middle school and high school, with schoolwork and later actually at a first job has plenty of time to do all of this. I totally don't have to stay at school until 5pm, then go home to finish homework until 12 midnight. That totally doesnt happen. I have all the time in the world. Basically, this video is saying:You can get fit and spend alot of your time working out, but sacrifice that straight A grade. Or work on the grade and sacrifice fitness. Do you have a more realistic plan for a guy trying to also get straights A's in school. Grades aren't easy. They take as much mental strength as fitness does physical. This video is assuming we have lots of free time. Bullcrap.

  5. I was overweight when i was 10 but now that i am 13 i am small and are much better at soccer and running

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  7. [Thursday July 6th] Hi, My name is Jonathan im 15 years old, my height is 5,5 I weigh 175 pounds and I'm tired of being fat, Today I will make a meal plan, excercise plan and will start eating healthy and working out tomorrow 🏋 I will try to keep this post updated everyday day and release a video of my weight loss every month.

  8. I'm 13 and a offensive lineman in football and I weigh 186 pounds but I don't look fat is that bad? And I'm 5'7

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  10. hey I'm 14 5"11 and 195 am I fat? I have thigh fat,stomach fat. And a little neck fat.. How do I become a beautiful skinny person?!

  11. I'm a 13 year old teenage boy and is 5 foot 4 inches, and weigh roughly 150 lbs. Will this training be enough?

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  17. Hi I'm 12 years old and I'm 13 in a month and I'm august I'm going on holiday so is there any ways to look good

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