how to shed fat fast | best exercise to reduce belly fat | how to shred fat fast

www.21DayMetabolicReset.com

The human body is a remarkably adaptable machine.

Even if years and years of neglect, have allowed pounds of fat to pile on, you can get rid of it a lot faster than you brought it on.

In that sense, time is on your side!

Take these nine easy to implement tips to heart, and progress will come in a hurry!

Number 1, Stay off the scale!

You can gain muscle and, lose fat is one of the reasons why I stress to people not to follow the scale.

Body composition and, how you look in the mirror matters more than what the scale says.

You could train hard, eat right and build five pounds of muscle, and lose five pounds of fat.

The scale would still weigh the same.

Frustrating, even though you’ve made good progress.

Use the scale as a guide, but how you look in the mirror, how you feel, and how your clothes fits, are much better indicators of your progress.

Number 2. Reduce your calories gradually.

If you’re looking to lose fat, don’t make huge calorie cuts.

This will kick your body into starvation mode, reducing your metabolism and, making it more difficult to burn off the fat.

To prevent this metabolic slowdown and, allow your body to burn fat at an optimal rate, make smaller calorie reductions every week or two.

Number 3 . Vary your caloric intake.

This is another way to outsmart your body, and continue to lose body fat without lowering your metabolism.

This keeps the starvation mechanism in check, and continue to burn fat.

Our bodies are designed to store as much energy as possible to prepare for times of scarcity.

One way the body does this, is by adjusting its metabolic rate based on calorie intake.

If you stick with the same calories every single day, your body will adjust by lowering metabolic rate to prevent you from burning off too much body fat.

It’s all about hormones.

When leptin levels are high, your metabolic rate stays high; when leptin levels drop, so does your metabolic rate.

When calories are low and steady, leptin levels falls and, so does metabolic rate.

Eating higher calories on some days and, lower calories on others helps to keep leptin levels up.

Number 4. Train with weights.

Resistance training helps with fat loss in a number of ways.

Weight training itself burns calories.

Studies also show that, unlike aerobic exercise, weight training increases the
calories you burn up to 39 hours after your workout.

Plus, the more muscle your body has, the more calories you burn each day.

Even if your goal is solely to lose body fat, you need to train with weights.

This will help prevent any of the weight you lose from being muscle.

For that to happen, your metabolism would slow, stalling your fat-loss efforts and, turning you into a skinny-fat person.

Number 5. Do high intensity intervals.

This means, alternating a brief period of high intensity exercise, with brief rest periods.

One of my favourite is, jumping rope. .

After a brief warmup, I’ll jump rope as fast as I can for 10-20 seconds, followed by a half a minute at a slower cadence.

Number 6. Increase your protein intake.

Increasing protein intake will increase your metabolism and, help to maintain your muscle mass.

In fact, your body burns more calories when you eat protein than when you digest either fats or carbs.

Number 6. Eat 6 small meals per day.

This will ensure that you supply your body with the nutrients necessary to build muscle and burn fat.

This also increases your resting metabolic rate.

It will also prevent your body from kicking into “starvation” mode, which can happen when your meals are too far apart.

If this happens, your body will start burning muscle for energy and, increasing your body fat stores, as well as slowing down your metabolism.

This is the exact opposite of what you want to happen.

Don’t be the kind of person who complains about your situation but never does anything to improve it.

Don’t become “happy” with the status quo of being miserable.

Now use this knowledge to take action!

I recommend to check out my latest program which teaches you how to reset your female metabolism and, lose up to 20 pounds in as little as 3 weeks.

Click the link in the description box now to learn how.

Good luck!

www.21DayMetabolicReset.com

how to shed fat fast | best exercise to reduce belly fat | how to shred fat fast

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