To slim your waist and accentuate your curves naturally is definitely possible with simple exercises like in this workout video. You just need to be consistent and practice patience. However all you need is to invest only 3 minutes in this exercise three times a week.

This fitness exercise tailored for women are best to be accompanied with cardio aerobic exercises to see best results shaping your waist and lowering your belly fat.

Here I included a link with more waist exercises that you can inclyde in your weekly workout routine:

Hope you like it !
Susana πŸ’•

❀ Location Video: Llanes, Asturias, Spain

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Several Ideas for a Healthier, Thinner You

Maintaining great fitness and health is a crucial part of any healthful life-style trying to keep suit may help you stay lengthier, look more youthful, and feel good. Memorizing long workout publications or trying to comply with complicated regimens may be difficult, however the beneficial tips on this page will allow you to accomplish and sustain health and fitness and much better well being.

Do not go all the way at first of your own exercise. Ensure that you warm-up before you start hitting the gym This will likely permit your own muscles extend and may result in much less accidents and you will definitely get all the blood flow with your muscle groups flowing.

As you can see through the practical assistance within the suggestions on this page, it is actually never ever too late to learn new information that may definitely advantage your health and fitness regimen and add to your all round great well being. Anyone can find out a new challenge that will make the time and effort that you simply put in your health and fitness, worthwhile.


  1. hi dear…I just addicted our vedios…i really loved your vedios dear…plzz suggests me how to loose weight& my skin was so saggy& loose like thy&arms,,I am just 26..I am getting to get my body tight with ur excersises& also lose weight..plzzz plzz suggest me one r two best excersises from ur vedios..plz send me link..I am confused at I choose right..sooo plzz help me dear..its my request to you

  2. β™‘β™‘β™‘β™‘ΨͺΩ…Ψ§Ψ±ΩŠΩ† Ψ±Ψ§Ψ¦ΨΉΩ‡

  3. Yeah ! I hv done all ur workouts 😊 bt continues workout is more effective. . nd I loved ur new video πŸ˜„πŸ˜™πŸ˜™πŸ˜™πŸ˜™

  4. I enjoy the view of nature and lovely mentor 😊😊😊 I am doing this on bed. 😁😁😁

  5. Hola Susana, tengo dos hijo ya de 2 y 3 aΓ±os por cesaria y me quede mi piel de mi abdomen flacido podrias aser un video para poder tonificar la piel flacida por favor gracias un beso πŸ˜‰

  6. Omg!! U re the best!😍😍😍 I love your exercises so much! They re very goodπŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

  7. thanks for reply πŸ˜ƒ susana.. I'm doing ur slim waist, flat belly exercises from 4 weeks regularly 4 times a week..sometimes whole week at home in INDIA.. yeah My waist is little bit slim but my belly is bloated.. actually I'm was completely silm n had accident 7 months before so…u know bed rest made me fatty πŸ˜”…now I want my that body again.. ur all workouts r πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ.. 😰

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