My channel is to inspire, motivate, and help anyone looking to change their lives! We have fun here, ain’t nobody got time for negativity ^_^ Keep it cool 🙂
Weight Loss Tips, and videos to answer your weight loss questions!: https://www.youtube.com/playlist?list=PLrvaRBN2RjTfdg-VVk2m5x8IYjRUsGOAw
Trolling or disrespectful comments towards anyone in my videos will be removed.
BEGINNERS GYM GUIDE VID: https://www.youtube.com/watch?v=EoIhhQOCLTA&list=PLrvaRBN2RjTfdg-VVk2m5x8IYjRUsGOAw&index=3
PUSH DAY VID: https://www.youtube.com/watch?v=Vd5cOp9yP3Q&index=2&list=PLrvaRBN2RjTfa2GPOAZJYAMol87DQLiVU
PULL DAY VID: https://www.youtube.com/watch?v=fuMLET4thNY&index=3&list=PLrvaRBN2RjTfa2GPOAZJYAMol87DQLiVU
WHATS IN MY GYM BAG VID (Anything I use in the gym): http://youtu.be/NgdMfi3T9S4
AVOID INJURIES VID: http://youtu.be/RC__YdFYOb8
CLOTHS I WEAR MOST OF THE TIME FROM:
USE CODE: FATMEETSFIRE
*(ONLINE COACHING AVAILABLE!)*
**T Shirts Available as well on website!*
Thank you guy so much for the continued love and support! You all are incredible!
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Squats: 5 sets: 6-10 reps
Leg Extensions: 4 sets: 10-15 reps
Hamstring Curls: 4 sets: 8-12 reps
Leg press: 4 sets: 8-12 reps
Walking Lunges: 3 sets: 20 steps
Hyper extensions: 3 sets: 12 reps
Standing Calve Raises: 3 sets: 8-12 reps
Seated Calve Raises: 3 sets: 8-12 reps
Use These Tips to Get Fit
Everybody knows staying fit is essential, especially with obesity costs in America growing rapidly. Want to work out, but don’t possess any very good ideas? There are many approaches to work on your own personal physical fitness, and also this write-up represents some good ways to have some fun whilst working out and staying healthy.
When you find yourself running up a slope, a great idea is and also hardwearing . mind with the eyes focused on top of the slope. Doing this will unlock your breathing passages over hunching your system ahead. Once your breathing passages are open up, your breathing is improved, that makes it easier to operate in the slope.
Despite the fact that getting fit and living a wholesome life-style can be tough, they can occasionally also be exciting. Placed some of the hints you check out on this page to great utilize in your physical fitness program. Make physical fitness as a good deal of day-to-day to-do as showering and washing. In the event you press to physical exercise more challenging and a bit more typically, you will observe far better results.