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LEG Routine
Squats: 5 sets: 6-10 reps
Leg Extensions: 4 sets: 10-15 reps
Hamstring Curls: 4 sets: 8-12 reps
Leg press: 4 sets: 8-12 reps
Walking Lunges: 3 sets: 20 steps
Hyper extensions: 3 sets: 12 reps
Standing Calve Raises: 3 sets: 8-12 reps
Seated Calve Raises: 3 sets: 8-12 reps

Use These Tips to Get Fit

Everybody knows staying fit is essential, especially with obesity costs in America growing rapidly. Want to work out, but don’t possess any very good ideas? There are many approaches to work on your own personal physical fitness, and also this write-up represents some good ways to have some fun whilst working out and staying healthy.

When you find yourself running up a slope, a great idea is and also hardwearing . mind with the eyes focused on top of the slope. Doing this will unlock your breathing passages over hunching your system ahead. Once your breathing passages are open up, your breathing is improved, that makes it easier to operate in the slope.

Despite the fact that getting fit and living a wholesome life-style can be tough, they can occasionally also be exciting. Placed some of the hints you check out on this page to great utilize in your physical fitness program. Make physical fitness as a good deal of day-to-day to-do as showering and washing. In the event you press to physical exercise more challenging and a bit more typically, you will observe far better results.


  1. Squats: 5 sets: 6-10 reps – 3:47
    Leg Extensions: 4 sets: 10-15 reps – 7:20
    Hamstring Curls: 4 sets: 8-12 reps – 7:57
    Leg press: 4 sets: 8-12 reps : – 8:30
    Hyper extensions: 3 sets: 12 reps – 9:33
    Standing Calve Raises: 3 sets: 8-12 reps – 10:30
    Seated Calve Raises: 3 sets: 8-12 reps – 11:02

  2. False about back pain with deadlifting. Deadlifts work quads,hamstrings,and lower back. Unless you been doing roman chairs all your life or bridges deadlift you will feel in lower back.

  3. @fatmeetsfire I have seen all the 4 videos on push pull logs. I'm currently using these routine and slowly progressing. MY QUESTION IS , when do we work out our abs ? And if so, what exercise should we do? Thanks

  4. Im finally strong enough to do squats and i found this video (and your whole channel) super helpful. I sincerely thank you and Maria for putting your knowledge, humor, and no nonsense attitudes out into the world.

  5. Do you have a recommendation for cardio to avoid further back injury? I've already had one a few years ago and I fear reinjury.

  6. Great tips, I have one question… I just started doing squats, and I always feel pain/tightness in my shoulders.. Pain is more in the backside of my shoulder… My shoulders are the worst part of squating.. This happens with or without weight on the bar… Any ideas?

  7. The routine that he has made for us, it's to be done once a day right? Are you supposed to keep doing the routine after you finish it once?

  8. I always wondered what a leg day should look like and this is very informative. Thanks so much for your videos man. I used to follow a routine kind of designed for swimmers (which is what I do for cardio), but it always felt really short and I didn't know what else to do, but your routines look really complete. Keep it up

  9. Are those lifting shoes? My friend got a pair recently..I tried them on and they feel amazing! I can definitely see how they help. I'm not sure if it's a mobility thing or that I have semi-flat feet, but I have a hard time driving from my heels. I use 2.5lb plates put them just under my heel to help me drive. I think it's the same idea with lifting shoes, creating that bit of space off the ground and having your heel have more driving power.

  10. I got herniated disk when I do SQUAT. Would you tell me anyway to reduce my pain from my lower back. Thank you!

  11. My gyms (Free one at work, and free one at my apartment complex) doesnt have machines for legs, any workout routines I can do with dumb bells or that machine that is primarily for upper body? or am I just screwed?

  12. This video helped me out a lot thank you for going over all this. For me squatting is a fear of mine. In high school I hurt my back doing squats and was out for 2 years not able to even walk much then I became lazy (that's on me). Then I had this job at a lumber mill were I hurt it again. For about another year I was out. I am trying to lose weight now again but I fear I will hurt my back again. Squatting may still be out but I will try the goblin squat. Thanks again

  13. Saw all your beginners work outs been going to the gym for a while but couldn't seem to find a good pull push work came across your videos man it shows me where I have been lacking I screen shot all your works if u don't mind thanks bro for making them

  14. That moment you realise that's exactly using momentum is exactly what I do 😳 well now I know

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