Strengthen and stretch your spine by practising Ardha Matsyendranasa the Half Spinal Twist with AJ only on Mind Body Soul.

With AJ learn how to do Half Spinal Twist – Ardha Matsyendranasa which will help you to straighten and strengthen out your spinal cord and other abdominal cavity.

Yoga Instructor : Aparajita Jamwal AJ
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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  1. thank you!! I really need to straighten my back.. It looks vry bad when ur back is bend… so i really liked this video.

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