Getting ready and preparing to row is key in order to get the proper range of motion and stay healthy while on the machine. Here we give you 4 basic movements to help you warm-up and mobilize before rowing.

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Dark Horse Rowing is built for indoor rowers and gyms who want to use the rowing machine as a tool for their training, workouts, weight loss, and recovering from injury.

You’ll get workouts, coaching, and support all around the Concept 2 rowing machine. This is THE place to get great workouts and understand the rowing machine.

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  1. What other stretch would you suggest for individual who cannot do deep squat because of knee injury and surgery. Great postings.

  2. This is immensely useful! Thanks for publishing. A video on how to increase flexibility over time – specifically for reach around the catch – would be brilliant. Keep it up 🙂

  3. What do you think of the Inspire CR2.1 Cross Rower? I developed back pain, but believe it could be my own posture is wrong or that my front core is weak. However, I was wondering if you knew if there was anything specifically wrong with the Inspire machine that would cause back pain. I'm at then end of my two-week trial, so time is of the essence.

  4. Just started your 2000m 101 program and really enjoying it along with all the videos; will be following these stretches in my warm up. I also really like Shoulder Dislocations with a band to warm up the shoulder joint.

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