Getting ready and preparing to row is key in order to get the proper range of motion and stay healthy while on the machine. Here we give you 4 basic movements to help you warm-up and mobilize before rowing.

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10 COMMENTS

  1. What other stretch would you suggest for individual who cannot do deep squat because of knee injury and surgery. Great postings.

  2. This is immensely useful! Thanks for publishing. A video on how to increase flexibility over time – specifically for reach around the catch – would be brilliant. Keep it up 🙂

  3. What do you think of the Inspire CR2.1 Cross Rower? I developed back pain, but believe it could be my own posture is wrong or that my front core is weak. However, I was wondering if you knew if there was anything specifically wrong with the Inspire machine that would cause back pain. I'm at then end of my two-week trial, so time is of the essence.

  4. Just started your 2000m 101 program and really enjoying it along with all the videos; will be following these stretches in my warm up. I also really like Shoulder Dislocations with a band to warm up the shoulder joint.

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