♥ Step by step guide to use 11 Basic Gym Equipments. This video was recorded live on Facebook. Do excuses the bad audio and lighting. XD
♥ Get to know each training machine better, the functions, how to use it, what muscles to work on and what NOT to do.
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
I know some of you might feel intimidated when you’re in the gym because you’re unsure of how to use the machines. I hope this video has given you a good foundation to make your workout in the gym more effective and enjoyable!
Machines / Muscle Group mentioned in the video & timeline:
1) Leg Press – 1.00
2) Calf Extension – 3.35
3) Lat Pulldown (lats) – 4.25
4) Seated Cable Row (mid back) – 7.10
5) Chest Press – 8.21
6) Shoulder Press – 11.30
7) Fly (chest) – 13.40
8) Reverse Fly (back of the shoulders / upper back) – 15.13
9) Ab Crunches – 15.47
10) Cable Tricep Extension – 17.00
11) Cable Bicep Curls – 18.14
If you have any questions, if you’re unsure of something, do let me know in the comments below. =)
I’m also thinking of running one facebook live session every weekend. Would that be something you’ll watch? What topics would you want me to cover?
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How to Achieve Weight Loss Success
Getting into form doesn’t have to indicate a lot of time of grueling workout routines in the club. This article will include several approaches that may help you get fit both at home and in the club.
Shoes is a crucial component to feeling as effective as achievable when you are in the club. Visit the shop and buy an appropriate kind of coaching footwear in the brand that you pick, that can assist lessen lesions and lesions in the club. Suitable sneakers can improve your health and fitness regimen.
With these recommendations, you should certainly begin working out each week. Keep an eye on simply how much weight you drop if you need anything to inspire you. You should view a difference in your appearance at oneself: maybe you can even get new clothes and make new friends thanks to your confidence.