At Listers Health, we provide all ladies in Bradford with state-of-the-art gym equipment and facilities, which will help in your fitness journey. Here is an instructional video on how to use the Hip Adductor machine that works to exercise work your hips and inner thighs.

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VIDEO TRANSCRIPT:

Hip Adductor – Setup. Take the knee pads inwards. Sit down. Position feet on the plates at a 90-degree angle. Adjust the start position as wide and as comfortable as you require.

Performing the Exercise – Slowly move inwards by pushing in with the knees. Hold the inward position for a count, then slowly return back to the start position. When finished, turn the adjustment point to release the weight pads and exit the machine.

Get Fit Today With These Great Tips

For many people, getting fit looks like a hopeless process. It requires time and vigor and doesn’t look like everything exciting. Nonetheless, together with the proper workout prepare, tailored to what to do and the things you locate satisfying, getting fit and keeping yourself fit can be quite a lifelong activity. Pursuing are some recommendations to get involved with the swing of things.

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One thing you must do is make sure that you figure out every area of your body. You do not require to work out all areas of your body daily, but have a plan of accomplishing various things and several of the exact same workouts each day. It is essential to figure out every area of your body with various exercises.

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