2 Yoga mudras that will cause massive weight loss, mudras are a very important part of yoga that has been around for 5000 yrs.
If you have been struggling with diets and exercises to lose weight yet it has made no considerable effect then maybe its time to try yoga mudra for weight loss. It is a time tested yogic technique used for millions of years to regulate digestion and optimal functioning of the body.
Another helpful video on how to lose weight with an ayurvedic approach: https://youtu.be/xLg-A7Ea1Xc
This video show you how to lose weight fast and effectively by permanently fixing the body mechanism. This way you will lose weight while you sleep and relax. For extreme weight loss in case of obesity!
Those who have high metabolism and acidity should not do the Surya Mudra.
Pregnant women should not do the Apana Mudra till last month (they can do it in the 9th month of pregnancy).
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Make The Most Of Your Workouts Using These Top Exercise Ideas
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