Tree Pose (Vriksasana) is a standing balancing yoga posture that building strength in the legs, stretches the hips, and builds concentration and mental focus. This posture can be done almost anywhere. In this video I show you a few different variations of the pose, talk about drishti (the focal point for the eyes), and the intention of the lower body and upper body. For more information on Tree Pose, head over to my blog:


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  1. I'm taking up your offer to suggest videos–I'd love one on doing cobra pose. I just never ever feel like i'm doing this in a meaningful way. Ta!

  2. Lee, what are your tips for stopping your foot front sliding down towards your knee as you're holding tree pose?

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