This is a complete power walk and resistance training workout. You will have a 5 minute warm-up followed by 6 power walk/resistance training intervals Concluding with a 5 minute cool down and stretch. This workout is great for all levels and ages with all moves modified to fit your fitness level. Let’s get to walking and let’s move our bodies.
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OPTIONAL EQUIPMENT:
✔️Resistance tubing
OR
✔️Dumbbell weights
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❌always consult your medical professional before beginning any exercise program. This video is for informational purposes only. Exercise at your own risk. Angie/Angiefitnesstv videos are for informational purposes only.
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Get in the Best Shape of Your Life By Following These Tips

Health and fitness should an essential part of anyone’s existence. It can do amazing things for the body, maintaining it fit and healthy, and offering you a lot more energy. But a lot of people find it hard to get some exercise regularly within their busy timetable. This post includes useful, straightforward ideas that you should learn to workout proficiently in a small amount of time.

For healthy health and fitness keeping yourself hydrated is extremely important. The key benefits of receiving lots of h2o usually do not conclusion at the health club front door, even though. Besides powering an exerciser using a challenging work out, a plentiful water intake increases overall wellness and aids in digestive function through the day. Complete hydration is an additional part of an idea for all round health and fitness.

As was discussed in the beginning on this article, as you may age your body may go by way of many changes. It is essential to comprehend that as we get older it becomes more difficult to keep your fitness level. Utilize the recommendation from earlier mentioned, and you will probably live a life with a lot less aches and pains.

11 COMMENTS

  1. This is great Angie. I can't do it all YET but with that music my aim is to finish it soon. Love it more like this please. I had FUN!!!!

  2. A great way to start working out again after 2.5 weeks of being sick. Really enjoyed moving again with simple and effective moves, and great cool down/stretch. Thanks. 😊

  3. Hi Angie. I had fun with this workout loved the workout band. Modified when I needed but this is great. Thank you kindly. Love your walk x

  4. I had just finished supper after a long, satisfying but tiring day, and I was about to search for a gentle evening walk on YT, then your video here popped up! It was perfect! I used 2 and 3 lb weights sometimes and nothing other times and enjoyed a little movement! Thanks!

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