Intense Abs Workout to Lose Belly Fat | Intense Cardio Abs Workout | HIIT Cardio and ABS workout | Burn Belly Fat | Lose Weight Workout | Fat Blasting Workout |

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Hey guys! Finally another workout to burn belly fat! This is a cardio abs workout with 50% full body exercises and 50% abs exercises. The full body exercises require you to use your core as well which is great. Also doing full body workout helps you burn so much more, and your body will still burn while you’re at rest. That’s the reason why i’ve combined the exercises. I’ve explained that somewhere in the video. Basically full body workout like squats, lunges, etc require you to use your leg muscles, and leg muscles are the biggest muscle groups in our body so working these muscles will allow you to burn more calories, even when you are at rest your body will still be burning.

Also I was going to add moving plank instead of plank twist but i was so awkward doing it so i changed it up. Feel free to change to your favourite plank exercise. You can also always intensify any of these exercises but doing it faster, or do a bigger movement. It was my first time doing it in the video and it was definitely quite intense for me. I felt so good after doing a few sessions and the abs will show! Please do it more consistently if you have lots of belly fat. Give yourself a month or so. But if you have minimal fats, it won’t take you long. You can alternate between this exercise and my other intense abs workout. I’ll recommend to do 2 or 3 times a week depending on how sore you are too. Muscles definitely need to rest and recover so give yourself a day in between your abs workout!

Please do try it out and let me know how it goes. This really works for me so I hope it works for you! Please tag your abs/glutes progress #chlofitness on insta! I would love to see your progress

►Music used:
►Valcos – A New Light [NCS Release]

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https://www.youtube.com/Valcos

►Jim Yosef – Forces (feat. Ivan Jamile & Kédo Rebelle) [NCS Release]

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https://www.youtube.com/c/JimYosef

Follow Kédo Rebelle
https://soundcloud.com/kedorebelle https://www.facebook.com/KedoRebelle

Follow Ivan Jamile

►Elektronomia – Energy [NCS Release]

Follow Elektronomia

https://www.youtube.com/c/elektronomia

►Tobu – Sound of Goodbye [NCS Release]

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https://facebook.com/TobuOfficial

►Konac – Home [NCS Release]

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Thanks so so much for watching my videos. I really appreciate your support! xoxo

Start Working Out Today: Here’s How

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You should stretch out your restricted muscle tissues as an alternative to your a lot more adaptable kinds. This is because the adaptable muscle tissues will be ready to handle no matter what exercise routine you might adhere to, as the firmer muscle tissues usually are not. It is recommended that spent double the amount time on your restricted muscle tissues than your adaptable kinds.

These are simply a number of the approaches to understanding and keep the idea of suitable exercise. Practice the mentioned techniques at the very least three times every week and initiate a normal schedule if you want to keep on top of your body’s look. There is nothing more important than retaining the body healthy and fit.

37 COMMENTS

  1. Finally, I came across a diet that is easy to follow. I am so anxious to continue this kind of journey and to lose an additional 8 lbs. Check out “sowo amazing plan” on google.

  2. I am gonna faint. I didn't eat much in this whole day and only had 3 hours sleep at night for two days straight and now done this

  3. I just google to learn more about a weight loss program I heard about via a good friend who just lost a whopping 12 lbs! I Googled the “fizy unique plan” straight away to know more about it.

  4. Hi Chloe!
    Is cardio necessary to get abs? Also, how many days (and how long) do you work out each week?
    Thanks 🙂

  5. I`ve always had a bit of excess fat and I never thought I might come across a weight loss plan that could possibly assist me to to get rid of it until I actually tested the “fizy unique plan” (Google it). It was so easy to burn that unwanted fat once I got started!

  6. OMG! I just completed the workout while watching the video. I haven't SWEATED this much in SOOO LONG! Thank you! This definitely kicked my butt.

  7. love these exercises, it actually helps! i did this for a week now and added cycling to school (9 kilometers on each way) and I can already see results without feeling frustrated like in gym class

  8. I've done a lot of intense ab workouts, and this is the only one that really feels like it's going to work! Thank you!

  9. I used to be curious because my buddy had lost weight and I needed to know how. They suggested that I google “sowo amazing plan”. Once I listened to their assistance, I lost 14 and a half lbs.

  10. Can't say enough about this guide >>> https://plus.google.com/u/0/115557579011061481628/posts/XpP1eYZ531b and how much it's helping me after feeling SO out of control. I've been yo-yo dieting on every single fad diet that's come along since about 2007 – and in the last couple of years I began overeating beyond being stuffed to the gills to the point of major discomfort. Then I began binging on junk food, hiding food, going to the store making special trips almost daily for snacks, baked goods, chips. Eating whole bags of family sized chips, boxes of cookies, packs of muffins, going to drive thru for fast food daily. I didn't know how to make it stop and the more I did this, the more I hated myself, so I ate more.

  11. I started this cardio..its 41° temp here and I finished one set of it..feeling like I'm in bathtub of sweat…

  12. I just did this and now I have to go to school,I don't know why I thought it was a good idea to shower before my workout

  13. I would say.. THIS IS MOST EXTREME ABS WORKOUT I DID. Honestly I already doing HIIT but damn this made 3x exhausted than the last I did hiit damn good job!

  14. Please do a video on how do get those legs of yours. i got a really big thighs and legs and im scared of making them bigger. Please help. I really want a legs like yours.

  15. you all for the record should be proud of me XD my first day doing it and i did all of it but my legs feel like rocks XD great workout had me shaking during some planks i also do yoga since im fat

  16. I'm gonna attempt to remember to keep this updated. Today was my first day doing this and I didn't even get through the whole video, I did get to around 10 minutes in though, so considering I haven't actually worked out in quite some time, I am quite proud of that.

    I did have to stop every once in a while to catch my breath and stuff, and I did have to do some variations on some of the exercises (I did a leg workout earlier in the day so the power jacks were what killed me. I couldn't get myself to jump halfway through them).

    I'm gonna try this again tomorrow and come back and let you know how I did.

  17. this is so so hard omg
    but I'm going to keep doing this every day for a week and see what happens. here we go…. 😧😥😷

  18. I like your love handles & lower back. Please tell me which exercise I'll do for fat burn lower back, lower abs & love handles.

    You are looking gorgeous…

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