Is running good for weight loss? Yes, it is! In today’s video, we’ll cover 5 benefits of running and how it can help you on your running to lose weight endeavor!

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Here are the 5 benefits of running:

1) Running is a simple way to burn more calories to lose weight.
Here is the foundation of losing weight: BURN MORE calories than you consume!

Exercise is one of the best methods to burn more calories, which will lead to weight loss, and running is one of the easiest to get started. This leads into the second of the running benefits…

2) Running is free to get started!
All you need is a pair of running shoes and off you go. No need for any fancy equipment or expensive gym membership.

3) Running is really easy to fit into your schedule!
Only have 20, 30, 40, 60 minutes,…,etc. No problem! You can run for any amount of time and it will still benefit you for your weight loss.

4) Running is Fun
Don’t know your neighborhood too well? Sweet! You can go for a run and explore. Heck, you can explore a new city when you’re traveling. Not to mention, it’s really easy to make new friends with running. Runners love to bond!

5) Running trains you to have a health-oriented mindset!
When you start running it helps you to start making healthier decisions; maybe you’ll go to sleep earlier to recover from a run, you may start choosing healthier food options to run better, and you’ll probably release a lot of pent up stress!

So, is running good for weight loss? ABSOLUTELY! The benefits of running are tremendous, and it’ll help you on your running endeavor.

Knock it out champ and keep on running!

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