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I’ve been getting a lot of questions about losing weight and someone asked me ‘is running the best way to lose weight?’ so I decided to make a video to answer her question.

Let me know in the comments below what you think.

Study referenced: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/


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Your Easy Guide to Physical Fitness

Wonderful fitness is an essential part of your healthier life-style. Keeping a workout routine will assist you to sense far more energetic in your other stuff. There are several great methods to include fitness into the life-style. Determine what meets your needs, and initiate experiencing younger and energetic today.

Too many people work out in complete silence. How boring! One of the biggest advantages of music is that it makes you feel great. It will boost your energy, lift your spirits, and get those toes tapping to the rhythmic beat. It also helps put you in the right frame of mind and keeps you from thinking about how fatigued you are.

Even though this report might make it audio effortless, the most crucial component is work and perseverence. Hitting the gym could be fun and simple, but it also requires consistent work to obtain any effects. So, turn off the television and have off of the chair, visit the health and fitness center, and initiate doing exercises.


  1. This video is SO PERFECT Matt!! Thanks for the motivation to get back onto my weight training/HITT schedule after my race next weekend.

  2. I am not here to troll but your answer isn't exactly true. The most effective way to lose weight is to expend more calories than you take in. So you eating habits are going to contribute to weight loss more than anything else. Once you know how many calories you as an individual need you can dial in your macronutrients to get proper macro’s for you needs/goals. Also HIIT is better done first thing in the
    AM on an empty stomach when your glycogen levels are depleted and your body is forced to use fat as a fuel source just make sure to drink water before you run. As water and oxygen are needed for you body to burn fat. Hope this is helpful.

  3. i think the best way to lost weight is doing exercise that suitable with you, there are thousand ways on how to loss weight, but just make it in your way and you comfortable with it

  4. After a good friend of mine used this diet program “sowo amazing plan” (Google it) to get rid of 14 lbs, We figured out a lot about it. My partner and i googled “sowo amazing plan” and so should you.

  5. I love your passion and you have given me even more motivation to be a stronger & healthy women.

  6. Really like how you get to the point! If you don't mind I will probably keep in contact with you and tell you how it is going for me! You just earned a sub please don't stop making videos

  7. Hey Matt! Not sure if you've already done a video on this, but could you talk about sleep? I love the information and perspective you give on the things you talk about. Thank you!

  8. Literally didn't hear the first 3 minutes of this video cuz I was staring at his beauty lol

  9. I need your opinions, so I run often using interval training. so what I do is I first sprint 100m walk 30 seconds then sprint 200m 2 min walk, then 400m then rest(walk) then 200m then rest (walk) then 400m then rest (walk) etc when I finish this circuit I save my time etc and carry on doing the circuit till its easier and make it harder. before making it harder I try to always beat my time and run even faster. would you think this is effective for losing fat?

  10. love it 🙂 thanks Matt! I would like to see a video on what you think of potato cleanses. Like High carb Hannah did or Spud Fit.

    Also a video on consumerism and food addiction would be brilliant to see as well 🙂

  11. Hi, am 14 years old and i weigh 73 Kg do you thinks it's a good idea to go an a treadmill to loose weight. PLZ answer.

  12. Wouldnt your heart rate during a HIIT average out to be the same as just doing the workout at a medium intensity the entire time..?

  13. As a runner I agree with you. I've started with HIIT recently for more results and yoga for flexibility. So far I have the best results.

  14. Thank you for the info I recently found this Chanel and I love it already , you motivate me a lot ❤️❤️❤️

  15. Oh, I've also found that drinking a protein shake when you're sore then napping/sleeping really helps alleviate some of the soreness. Of course also important to drink a protein shake right after working out.

  16. I think the best way to lose weight is doing the activity that people like to do of course! But I still incorporate HIIT training because I know that it's great at burning fat.

  17. Great video very informative. So blessed to have found your channel. Keep posting. …Blessed love from UK

  18. hi Matt, I wonder if you've ever heard about the Wim Hof method?what do you think of that? or how does it work out for you?

  19. Thankyou, you're awesome!!!ive just run the London marathon last Sunday for charity in memory of my husband who died from a brain tumour and I can confirm it definitely does not achieve fast weight loss as my weight stayed the same throughout all my training interestingly enough, my goal was fitness however not weight loss and I am now keen to learn from this challenge to get fitter and better at runnning so really pleased to have found your channel, thankyou!!!💕👍

  20. Great came at perfect timing. Was looking into this hiit training as 1st May Im starting a huge 4 week new training scheme and was thinking of starting hiit.
    Cheers matt.
    Ps. Would like to see a video on swimming and the benefits of that!
    Peace ✌️

  21. haahhaha the beginning made me think of my mom when she 'dances'. BTW is kickboxing considered a high intensity exercise?

  22. For noobs and overweight peeps HIIT isn't as good as cycling because you can't do it everyday because your FUCKED from the day before. Get into cycling if you wanna lose weight. Go at convo pace. So easy, no need pay go gym entry and you get out in nature.

  23. Hi Matt , Im from Malaysia and your videos really helps and its so easy to understand..Thanks. 🙂

  24. Funny, I just watched a video that sad "you stop burning calories as soon as you get off the treadmill/elliptical/etc." This is from a fitness model, and one of the main reasons so many people give up because there's too many different messages out there.

  25. Great video as always, Matt. I have one question, though: is it okay to practice HIIT in a fasted state? Say, if I fast everyday from 9pm to 1pm the next day, will practicing HIIT at 7am lead to lean body mass catabolism? Thank you!

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