http://www.health.com/health/gallery/0,,20450837,00.html#easy-to-stick-to-diet-
what ive being doing at the gym-
August 15th workout: legs
Stationary bike:16min 79 calories burned.
Hip abduction:85 weight, 3 set 10x 1min break
Back extension: 85 weight, 3 set 10x 1min break.
Leg extension: 40 weight, 3 set 10x 1min break.
Seated leg curl: 55 weight, 3 set 10x 1min break
Glutes: 50 weight 3 set 5x 3 second break.
Scale at gym 196 pounds

August 16th: arms:
Stationary bike:16min 81 calories burned.
Triceps extension: 35 weight 3 set 10x 1min break.
Biceps curl: 30 weight 3 set 10x 1min break
Chest press: 30 weight e set 10x 1min break
Seated row: 45 weight 3 set 10x 1min break
Pectoral flye: 25 weight 3 set 10x 1min break.

August 17th: legs:
Cycling: 16min 84 calories burned.
Hip abduction: 90 weight 3 set 15
Different hip abduction equip: 95weight 3 set 15
Leg extension: 35 weight 3 set 15
Seated leg curl: 45 weight 3 set 15

August 21st: Arms:
Cycling 10min 50 calories.
Chest press: weight 15 3 set 15x 1min break
Seated row: weight 30 3 set 15x 1min break
Pectoral fly: weight 25 2 set 15x 1min break
Lateral raise:weight 15 2 set 10 1min break
Biceps curl: weight 35 3 set 15x 1min break
Triceps extension weight 35 3 set 10x

August 22nd: Legs:
Cycling 10min 52 calories.
Hip abduction 1st machine: 105 weight 3 set 15
Hip abduction 2nd machine: 95 weight 1 set 15
(pulled a muscle near my crotch lol the pain)
Back extension: 120 weight 3 set 15
(it gave me a headache which is weird)
Leg extension: 30 weight 3 set 15
Seated leg curl: 50 weight 3 set 15
Flutes: 30 weight 2 set 5
Visibly shaking time to stretch use the roller and go home :£)

August 25th legs/arms/core
Cycling 4min 29 calories level 5
(too hard hr went from 93 to 129 pretty quick)
Back extension: 135 weight 3 set 15x
Leg extension: 30 weight 3 set 15x
Seated leg curl: 55 weight 3 set 15
Seated Leg press: 30 weight 3 set 10
(first time using and I think my favorite)

August 29th
Cycling 20min 62 calories.
Chest press: weight 20 3 set 15
Seated row: weight 35 3 set 15
Pectoral fly: weight 25 2 set 15
Lateral raise:weight 15 2 set 15
Triceps extension weight 35 3 set 15

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Fitness Ideas For Anyone to Try

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3 COMMENTS

  1. Ouch, DOMS suck. I did a big leg workout last Saturday and then I started my new job Monday hahaha. That sucks.
    No it wasn't muscle, part of the DOMS is you gain water weight when your body is healing up from the workout. You'll swell up and be sore a little and then it'll drop off again. You didn't suddenly gain muscle and loose it a couple days later, you just lost the water your body retained.
    Pulled muscles suck! Hope it feels better soon.
    The gym is definitely my non stress place, it's where I go to have me and only me working out. Good fridge! Good job avoiding the cake! What a temptation, eh?

  2. Exact same with my glasses lol that's why I finally switched over to contacts!!

    I would LOVE a female only gym!! OMG That would be heaven for me haha. Great job on creating the workout. Good job on getting out of the 200s and into onderland!!! 💕💕💕 Great job on not eating the cake hahaha I don't know if I would have been able to resist!

  3. i pulled a muscle on that thing, too. I'd prefer an all woman's gym … none around here. laughed when you were talking about talking to people while working out, nice a**, 😂😂😂 all sorts of healthy food in the fridge- super impressed that you've avoided the cake!

Comments are closed.