what ive being doing at the gym-
August 15th workout: legs
Stationary bike:16min 79 calories burned.
Hip abduction:85 weight, 3 set 10x 1min break
Back extension: 85 weight, 3 set 10x 1min break.
Leg extension: 40 weight, 3 set 10x 1min break.
Seated leg curl: 55 weight, 3 set 10x 1min break
Glutes: 50 weight 3 set 5x 3 second break.
Scale at gym 196 pounds
August 16th: arms:
Stationary bike:16min 81 calories burned.
Triceps extension: 35 weight 3 set 10x 1min break.
Biceps curl: 30 weight 3 set 10x 1min break
Chest press: 30 weight e set 10x 1min break
Seated row: 45 weight 3 set 10x 1min break
Pectoral flye: 25 weight 3 set 10x 1min break.
August 17th: legs:
Cycling: 16min 84 calories burned.
Hip abduction: 90 weight 3 set 15
Different hip abduction equip: 95weight 3 set 15
Leg extension: 35 weight 3 set 15
Seated leg curl: 45 weight 3 set 15
August 21st: Arms:
Cycling 10min 50 calories.
Chest press: weight 15 3 set 15x 1min break
Seated row: weight 30 3 set 15x 1min break
Pectoral fly: weight 25 2 set 15x 1min break
Lateral raise:weight 15 2 set 10 1min break
Biceps curl: weight 35 3 set 15x 1min break
Triceps extension weight 35 3 set 10x
August 22nd: Legs:
Cycling 10min 52 calories.
Hip abduction 1st machine: 105 weight 3 set 15
Hip abduction 2nd machine: 95 weight 1 set 15
(pulled a muscle near my crotch lol the pain)
Back extension: 120 weight 3 set 15
(it gave me a headache which is weird)
Leg extension: 30 weight 3 set 15
Seated leg curl: 50 weight 3 set 15
Flutes: 30 weight 2 set 5
Visibly shaking time to stretch use the roller and go home :£)
August 25th legs/arms/core
Cycling 4min 29 calories level 5
(too hard hr went from 93 to 129 pretty quick)
Back extension: 135 weight 3 set 15x
Leg extension: 30 weight 3 set 15x
Seated leg curl: 55 weight 3 set 15
Seated Leg press: 30 weight 3 set 10
(first time using and I think my favorite)
Cycling 20min 62 calories.
Chest press: weight 20 3 set 15
Seated row: weight 35 3 set 15
Pectoral fly: weight 25 2 set 15
Lateral raise:weight 15 2 set 15
Triceps extension weight 35 3 set 15
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Fitness Ideas For Anyone to Try
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