In Janushirasana or Head To Knee Pose the head is made to rest on the knee.

With AJ learn how to do Janushirasana at home,as practicing this pose makes your back bone and back muscles flexible and also aids digestion. So watch and learn how to practice head to knee pose at home, only on Mind Body Soul

Credits
Yoga Instructor : Aparajita Jamwal AJ
Director: Dolly Sanghavi
Camera: Kavaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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Outstanding Post With A Lot Of Superb Advice About Physical fitness

Most individuals who have been associated with physical fitness for almost any period of time say they wish there are several things they recognized before they began. This is why this article collected a number of the top physical fitness techniques for equally novices and intermediate physical fitness buffs. These pointers can be used by people of the measure of talent.

Increase your abs via deceased lifts and leg squats. These sets of workout routines actually supply your abdominal muscles having a detailed exercise routine that truly sets those to work and creates them up easily. An additional benefit to doing these on a regular basis is because they also help to improve your complete body’s healthy posture.

With these suggestions, you should certainly begin working out each week. Record simply how much bodyweight you shed if you require one thing to motivate you. You ought to view a distinction in your appearance at yourself: perhaps you can even get new clothes and meet new people due to your assurance.

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