Jump Rope Workout To Burn Belly Fat
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Today’s workout:

1 min – agility rope – freestyle
30 sec – heavy rope – freestyle
1 min – agility rope – freestyle
30 sec – heavy rope – freestyle
1 min – agility rope – freestyle
30 sec – heavy rope – freestyle
1 min – agility rope – freestyle
30 sec – heavy rope – freestyle

***complete circuit 2-3x

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We’re here to help you get lean and have fun with a jump rope.

We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.



Get In Shape With the Help of These Ideas

Hoping to get suit can be a major job. There are many different stuff you must take into account. Besides it involve getting more exercising and hitting the gym, you need to change your whole method of contemplating nutrition, health and the way you handle your body from head to toe on the whole. The following advice will teach you the best way to handle your body far better.

An excellent physical fitness tip is usually to commence executing cord crossovers. Cord crossovers are a fantastic way to formulate the interior pectoral muscle groups. Even though it isn’t the most effective exercising to tack on muscle mass, it’s still a pleasant exercising that could be an excellent add-on towards the end of the chest exercise.

While we explained in the beginning, understanding is really what will help you make your proper selections. Uncertainty and common myths about physical fitness and health makes it feasible for just shrug it well and say that you can’t get it done. If this article has shown you anything, ideally it is actually that getting suit isn’t as hard when you think it is.


  1. That is WAY harder than it looks and sounds 😰 I couldn't even finish the first minute without stopping 😞
    Hope I'll get in better shape soon πŸ˜‚

  2. You guys always jump on hard ground.
    Why not jumpin on grass for example? Would be a great alternative.

    Love this vid cause its all for the fun! πŸ™‚

  3. Guys, build muscle doesn't need to be hard (I used to think it did). I'll give you some advice right now. Search a diet plan known as Fenoboci Diet Plan. Seriously, that diet plan has changed my life. I probably shouldn't even be mentioning it cause I do not want a bunch of other folks out there running the same "game" but whatever, I am just in a great mood today so I'll share the wealth haha.

  4. Hello there! Thanks for this useful video. By the way, I notice lots of people keep on talking about Fenoboci Diet Plan (google search it), but I'm not sure if it is good. Have you tried using Fenoboci Diet Plan? I've heard several great things about it and my work buddy lost lots of weight with it, but she refuses to tell me πŸ™

  5. I bought Crossrope plus set and download iOS app Seconds Pro and made a nice jumping rope workout. The apps have tabata program so I made the intervals with music. The cool thing about Crossrope and Seconds Pro is that you can use the rope colors with the tabata clock. So them you can switch between ropes and you can see the next rope you eed to use. The 2 pounds rope, I put Hell Rope on the tabata program. You can hear the woman said: Hell Rope interval.

  6. Are you guys drinking any sort of like protein shakes after your jump rope/body weight exercises, or just getting that stuff from the foods you're eating?

  7. hey hello zen ! ….i wanna ask u smthing….i hv done skipping from last 3 months but nothing would happen in my body …..i regularly doing 2000 jump rope approx 1 hour daily but nothing improvement in my body …..tell me advice …howmany days will be for positive result.

  8. I have a scrappy plastic jump rope that kinks and tangles so could be the issue but I can only jump rope if I lift my feet high whereas everyone else I see keeps their feet low to the ground.

  9. Can jump rope be the main source of your cardio workouts? Cause I HATE running. I'm sure it can be, might be a stupid question.

  10. Hey guys love the channel! Yall guys are motivation to me! πŸ‘Œ real quick! Can yall guys address the meaning behind if wearing a weighted vest or ankle weights while jumping rope is effective? Any thoughts?

  11. Wow you moved to Venice Beach? I was born, raised and schooled there. Couldn't wait to get out of that overpriced toilet bowl.

  12. Just bought a jump rope and have a lot of fat to burn. So gonna give this workout a try. It's gonna hurt but no pain no gain. Just Subbed.


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