(Activation with hip circle) 2×20 reps each
Monster walk forward/backward
Crab walk forward/side to side
Single leg thrust
Hip thrust
Seated abductor

(Single sets)
Rack pull 2×20 W.U 5×12
Single leg thrust 5×12-15
Sumo barbell squat 5×1-15

(Super sets)
Cable kick back
Cable pull through
4×15 each

Hip circle bridge on ball 20
Hip circle hamstring curl on ball 15
Hamstring curl on ball to failure
Hamstring curl with DB 15
x 4 rounds

Single leg deadlift 15
Sumo goblet squat 15
Straight leg deadlift sumo stance 15
Straight leg deadlift close stance 15
x 4 rounds

Smith machine calf raises 3×15 each
Toes straight / toes out / toes in

Jumping squat with a pulse
Banded pop squat
Lateral step up with knee tuck/jump
Lateral alternating jumping step ups
Forward step up with knee tuck/jump
Forward alternating jumping step up
Bench squat jumps with knee tuck
Jumping lunges
Pulse lunge with knee tuck
Bulgarian split squat jump



Shape Up With These Fitness Tips

It can be a chance to acquire your way of life within your palms and make a move regarding your excess weight. Diets take time and effort and may also not really job. The greatest thing to do is exercise, in addition to a normally much healthier way of life. You could lose fat and turn into considerably more at straightforward along with your physique. Below are great tips that will assist.

To obtain the most from your health and fitness routine when skating, be sure to work on your leg versatility. This will help not only in stopping trauma, and also improves your performance in the water. This can be achieved by just suspending your hip and legs and directing your feet far from you, then upwards for the full min.

Once your personalized health and fitness routine is started, you will discover that your particular education about them is rarely finished. This is a great thing. Continual understanding helps as well as necessary to maintain and improve your health and fitness effects and that will help you remain committed. When the knowledge you gain repays so well, you will start to love the learning approach.


  1. Yes please keep this style of videos =) I love the workout vids. Easy to take to the gym.. please keep vlogging separate

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