Leg Press CHALLENGE! (400 lbs x 400 reps)
Another subscriber milestone reach, so another challenge!
This one killed the legs, perfect for a straight forward, exhausting leg session!
If the weight is too much or to little for you. Try 100 lbs for 100 reps, or 200 lbs for 200 reps… etc etc
FULL BODY workout vid, click here:
Why I DON’T do PUSH Days/planning your Workout Split, click here:
To work out your MACROS & CALORIES, watch this:
For the BICEP WORKOUT for MASS, watch this:
To see the FOODS I BUY, watch this video:
To see my 10 DAY FAT LOSS transformation, watch this video:
my Top 5 LEAN BULK tips, watch this video:
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