Leg Press CHALLENGE! (400 lbs x 400 reps)
Another subscriber milestone reach, so another challenge!
This one killed the legs, perfect for a straight forward, exhausting leg session!
If the weight is too much or to little for you. Try 100 lbs for 100 reps, or 200 lbs for 200 reps… etc etc

FULL BODY workout vid, click here:
http://bit.ly/johanlonfullbodyworkout

Why I DON’T do PUSH Days/planning your Workout Split, click here:
http://bit.ly/johanlonpushdays

To work out your MACROS & CALORIES, watch this:
http://bit.ly/johanlonmacroscalories

For the BICEP WORKOUT for MASS, watch this:
http://bit.ly/johanlonarmmass

To see the FOODS I BUY, watch this video:
http://bit.ly/johanlongroceries

To see my 10 DAY FAT LOSS transformation, watch this video:
http://bit.ly/johanlonminicut

my Top 5 LEAN BULK tips, watch this video:
http://bit.ly/johanlon5leanbulktips

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